Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, black bean & corn taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes). It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Black bean & corn Taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) is something that I have loved my whole life. They’re nice and they look wonderful.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano. White wine and vinegar give these beans a nice little bite.
To get started with this recipe, we have to first prepare a few ingredients. You can have black bean & corn taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Black bean & corn Taco baked potatoes
(for picky eaters see recipe for regular taco baked potatoes):
- Get Black beans drained and rinsed
- Make ready Corn drained
- Get Browned hamburger meat
- Take Bake potatoes
- Take Cheese
- Make ready 1 pack taco seasoning
- Prepare Topping
- Prepare Salsa,sour cream,tomatoes,hot sauces jalapeño peppers, lettuce, avocado, any taco toppings
Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas. They are the fruit or seed of any plant in the family called Fabaceae. Rinse beans and check for stones and debris. Great foundation for a black bean recipe.
Instructions to make Black bean & corn Taco baked potatoes
(for picky eaters see recipe for regular taco baked potatoes):
- Bake some potatoes (side aside)
- Brown hamburger meat, drain any grease, add tacos seasoning, following directions on packet.
- Add in black beans, and corn to taco meat.(set aside some meat for them picky eater who don’t like corn or black beans)
- Open up potatoes done the middle, add some butter, and cheese, then taco meat, more cheese, bake in oven until cheese melts, add other toppings.
- Picky eaters - same thing, open potatoes down the middle, add butter cheese, taco meat, more cheese, bake until cheese melts, add any other taco toppings.
Onions and garlic benefit from a much longer sauté time and added some ground coriander, cocoa powder, and green chile powder to the cumin and let it bloom a bit in some oil with the garlic and onion before adding beans to mixture. Black adzuki bean, a variety of adzuki bean in Korean cuisine; Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisineBlack soybean, in East Asian cuisine. Fermented black beans (douchi) used in Chinese cuisine; Black turtle bean, a variety of common bean (Phaseolus vulgaris) in Latin American cuisine Black beans make a great addition to salads and chili or on their own as a side dish. One of our favorite unexpected black bean recipes is this Southwestern pizza. In place of traditional red sauce is a black bean mash.
So that’s going to wrap this up with this exceptional food black bean & corn taco baked potatoes (for picky eaters see recipe for regular taco baked potatoes) recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
