Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, matoke and spinach. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Matoke and spinach is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Matoke and spinach is something which I have loved my whole life.
This African recipe comes from BeadforLife, an organization that, through the sales of hand-crafted beaded jewelry, helps teach Ugandan women business skills so they can support their families. Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed.
To get started with this recipe, we must prepare a few ingredients. You can have matoke and spinach using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Matoke and spinach:
- Prepare Spinach
- Take Onions
- Take Carrots
- Get Salt
- Take Cooking oil
- Take Raw bananas
- Prepare Potatoes
- Make ready Water
Put into a pot, add the water, and cover. The mixture will turn yellow when well-cooked. Sauté garlic and onions in oil over high heat until soft. Add taro root, tomatoes, jalapeño, bananas, and cassava or yams.
Steps to make Matoke and spinach:
- Put cooking oil and onions in a sufuria
- After a while add carrots then potatoes and bananas
- Add spinach and salt
- Add water then after 20 minutes it will be ready
- Serve with an avocado and enjoy
Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. Matoke is used mainly for cooking when they are green and unripe. Cooked and mashed matoke is the nation al dish of Uganda. Today I share a meal that in many ways is a delicacy to us guys in East Africa.
So that is going to wrap it up for this exceptional food matoke and spinach recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
