Healthy vegetable Beef and Rice
Healthy vegetable Beef and Rice

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy vegetable beef and rice. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy vegetable Beef and Rice is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Healthy vegetable Beef and Rice is something that I’ve loved my whole life. They’re nice and they look fantastic.

RICE - Best made with white long grain rice for fluffiest outcome. Medium grain is the next best, then short grain or sushi rice (still great, just less pilaf-like). Quick meal prep, step-by-step: Vegetable stir-fry and rice recipe..

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Healthy vegetable Beef and Rice:
  1. Make ready 1 cup soybean sprouts
  2. Make ready 1 cup sweet corn
  3. Prepare 1 cup broccoli
  4. Make ready 1 cup ground beef
  5. Make ready 1 tbsp soy sauce
  6. Take 1 tbsp sesame oil
  7. Take 1 a pinch ground black pepper
  8. Take 1 rice
  9. Get 3 large eggs
  10. Take 1 1/4 tsp salt
  11. Get 1 chopped green onion
  12. Get 1 flavoured white pepper

Stir frequently to break up large pieces. Add rice, tomatoes, beef broth and water. Chop the vegetables into small bite size pieces. Heat up broth in a pot.

Instructions to make Healthy vegetable Beef and Rice:
  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
  11. Lower the heat and simmer for another 10 minutes with the lid closed.
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

Sautee the onions, celery and carrot until transparent. When the vegetables are transparent, add vegetables to the broth and cook until soft. When vegetables are ready, add the uncooked rice to the broth and until cook. Rice doesn't get easier than this. Add the beef and sugar and stir fry for a few minutes until beef is slightly browned.

So that is going to wrap it up with this exceptional food healthy vegetable beef and rice recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!