Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy mixed-fruit smoothie w kale. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Healthy Mixed-Fruit Smoothie w Kale is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Get 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Get 1 cup Kale (can substitute or add spinach as well)
- Take 8 ice cubes
- Take 1/2 cup milk
- Prepare 1 cup plain light frozen yogurt
- Make ready 1 scoop of vanilla protein powder (or plain)
- Get 1 tbsp ground flax seed
Instructions to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
So that is going to wrap this up with this exceptional food healthy mixed-fruit smoothie w kale recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
