Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, baked chicken with tricolour quinoa. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Baked Chicken With Tricolour Quinoa instructions Sprinkle salt and black pepper to chicken breast then rub with olive oil. A basic bowl of quinoa with broccoli and chicken is good, but a casserole is even tastier. Pour the uncooked quinoa in the baking dish.
Baked Chicken With Tricolour Quinoa is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Baked Chicken With Tricolour Quinoa is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook baked chicken with tricolour quinoa using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Baked Chicken With Tricolour Quinoa:
- Get 1 chicken breast (pan fried then baked)
- Get 1 tomato
- Prepare 4 broccoli
- Get Shimeji mushroom
- Make ready Alfalfa
- Prepare 1 cup quinoa
- Get 1/2 lemon
- Make ready 2 garlic
- Take 2 tbsp unsalted butter
- Get olive oil
Cover your ceramic casserole dish with tin foil. Simply sauté the chicken and veggies, stir in the black beans and other ingredients, top with cheese, and bake! I love using quinoa because of its high fiber and protein content, but if you'd prefer using rice, cooked rice (or farro or any other whole grain) can be swapped in easily. Quinoa is often thought to be a grain however in truth it is a seed (also known as a pseudo-cereal).
Steps to make Baked Chicken With Tricolour Quinoa:
- Sprinkle salt and black pepper to chicken breast then rub with olive oil.
- Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes
- Boil 1 cup quinoa with 2 cups of water until it dries.
- Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes.
- Melt the unsalted butter and fry the garlic. Drizzle before eating.
- Squeeze lemon juice to the chicken a moment before eating.
You can get traditional (also known as white or golden) quinoa (pictured above) or red, black, or tricolor quinoa. With a mild, slightly nutty flavor, all varieties can be used interchangeably in recipes and there is no difference in flavor. Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. For the crumbing mixture, place the tapioca flour in a shallow bowl.
So that is going to wrap this up with this special food baked chicken with tricolour quinoa recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
