Spinach & mix veg wraps
Spinach & mix veg wraps

Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, spinach & mix veg wraps. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing. Overview Information Spinach is a vegetable.

Spinach & mix veg wraps is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Spinach & mix veg wraps is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have spinach & mix veg wraps using 18 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Spinach & mix veg wraps:
  1. Prepare For wrap
  2. Take 1 cup All Purpose Flour
  3. Prepare 1/2 tsp salt
  4. Take For filling
  5. Take 1 cup chopped spinach
  6. Take 1/4 cup boiled French beans
  7. Take 1/4 cup boil sweet corn kernels
  8. Get 1/4 cup boiled potatoes
  9. Prepare 1 grated tomato
  10. Get 1 tsp ginger garlic paste
  11. Take 1 pinch turmeric
  12. Prepare 1/2 tsp red chilli powder
  13. Make ready 1 tsp green chilli finely chopped
  14. Get to taste Salt
  15. Prepare 1 tbsp oil
  16. Prepare Raw veggies for salad (cabbage tomatoes onion)
  17. Make ready Tomato sauce
  18. Prepare Mozzarella cheese

It may be eaten cooked or raw, and the taste differs considerably. Add more spinach if you're a spinach lover or leave it out if you're not a fan. I like adding lots of garlic! For a thicker sauce, add more cream cheese.

Steps to make Spinach & mix veg wraps:
  1. Heat oil in a pan. Add ginger garlic paste. Saute it slightly. Add green chillies, spinach, tomatoes, boiled sweet corn, boiled French beans & boiled potato pieces, stir all. Add turmeric, red chilli powder & salt. Saute for 1-2 minutes.
  2. Cut thin slices of cabbage, onion & tomato.
  3. For wrap add AP flour in a mixing bowl. Add water & salt and knead semi soft dough. Keep rest for 15 minutes.
  4. Take a big lemon size dough. Dust flour on working surface. Flatten thin roti.
  5. Heat skillet. Place roti. Cook on medium flame.
  6. Flip it and cook another side.
  7. Make all wraps like wise.
  8. Now for wrap take one roti. Spread tomato sauce put cabbage, tomato & onion slices.
  9. Then place one ladle full of cooked vegetables. Grate some cheese.
  10. Fold from one side for seal. Then roll it.
  11. Take aluminum foil & wrap in it.
  12. Serve with tomato sauce.

Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spinach belongs to the chenopodiaceae family (also known as goosefoot), a family of nutritional powerhouses including beets, chard and quinoa. It shares a similar taste profile with these two other vegetables; the bitterness of beet greens and the slightly salty flavour of chard. The various health benefits of spinach are due to the presence of minerals, vitamins, pigments, and phytonutrients, including potassium, zinc, magnesium, iron, and calcium. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A.

So that’s going to wrap this up with this exceptional food spinach & mix veg wraps recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!