Tofu Veggie Bowl with Cashew Sauce
Tofu Veggie Bowl with Cashew Sauce

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, tofu veggie bowl with cashew sauce. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Especially my one-pan tofu veggie bowl with cashew garlic sauce! This recipe is a healthy, easy, one-pan dinner recipe that's the BEST for vegans, vegetarians, or dairy-free eaters! If you want another easy recipe, try my vegan instant ramen!

Tofu Veggie Bowl with Cashew Sauce is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Tofu Veggie Bowl with Cashew Sauce is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook tofu veggie bowl with cashew sauce using 28 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Tofu Veggie Bowl with Cashew Sauce:
  1. Get Crispy tofu marinade
  2. Prepare tofu
  3. Take 1 tbsp tamari
  4. Take 1 tbsp olive oil
  5. Make ready 1 tsp lemon juice
  6. Take 1 tsp maple syrup
  7. Get 1 tsp tomato paste
  8. Prepare 1 tbsp cornstarch
  9. Take 1 tsp garlic powder
  10. Prepare 1 tsp smoked paprika
  11. Prepare Garlic cashew sauce
  12. Prepare 1/2 cup raw cashews
  13. Get 2 tbsp lemon juice
  14. Make ready 2 tbsp nutritional yeast
  15. Prepare 1/2 tsp sea salt
  16. Prepare 1/4 cup water
  17. Get 3 cloves the roasted garlic
  18. Make ready One-pan veggie bowl
  19. Prepare 1/2 white onion, sliced
  20. Get 3 carrots, sliced on a diagonal
  21. Take 2 cups green beans, ends cleaned and cut in half
  22. Get 2 cup mushrooms, sliced
  23. Make ready 1 bulb of garlic, top cut off
  24. Take 2 tbsp olive oil
  25. Take 1/2 tsp dried oregano
  26. Get 1/2 tsp dried thyme
  27. Take to taste Sea salt & black pepper
  28. Prepare handfuls fresh spinach

Sprinkle tofu on both sides with cornstarch. When ready to serve, top with cashew sauce. While the tofu and broccoli are roasting, cook the rice. Also, make the sauce by blending everything in a blender or food processor.

Instructions to make Tofu Veggie Bowl with Cashew Sauce:
  1. Preheat oven to 200°C and line a baking sheet with parchment or a baking mat.
  2. Spread the tofu out between two layers of paper towel.
  3. Weigh the tofu down as much as possible. Start with a cutting board or a baking sheet, then place something heavy, like cookbooks or cans, on top
  4. Leave the tofu for at least 15 minutes.
  5. Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil.
  6. Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper.
  7. Roast for 20 to 25 mins or until veggies are soft and onions have browned edges.
  8. In the same bowl toss tofu with the marinade.
  9. Bake the tofu for 25-30 minutes, flipping halfway.
  10. While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy.
  11. Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing.
  12. Voila! A One-Pan Tofu Veggie Bowl!

Serve tofu and broccoli with rice and a good drizzle of peanut sauce. Fried slices of tofu add a satisfying crunch to this cucumber- and. We want a meal that's healthy-ish, but also satisfying and comforting. They're quick, easy and about a million times better than a boring salad. In a medium-sized bowl, combine drained, cubed tofu, cornstarch, salt, and garlic powder.

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