Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, tofu veggie bowl with cashew sauce. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Especially my one-pan tofu veggie bowl with cashew garlic sauce! This recipe is a healthy, easy, one-pan dinner recipe that's the BEST for vegans, vegetarians, or dairy-free eaters! If you want another easy recipe, try my vegan instant ramen!
Tofu Veggie Bowl with Cashew Sauce is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Tofu Veggie Bowl with Cashew Sauce is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook tofu veggie bowl with cashew sauce using 28 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Tofu Veggie Bowl with Cashew Sauce:
- Get Crispy tofu marinade
- Prepare tofu
- Take 1 tbsp tamari
- Take 1 tbsp olive oil
- Make ready 1 tsp lemon juice
- Take 1 tsp maple syrup
- Get 1 tsp tomato paste
- Prepare 1 tbsp cornstarch
- Take 1 tsp garlic powder
- Prepare 1 tsp smoked paprika
- Prepare Garlic cashew sauce
- Prepare 1/2 cup raw cashews
- Get 2 tbsp lemon juice
- Make ready 2 tbsp nutritional yeast
- Prepare 1/2 tsp sea salt
- Prepare 1/4 cup water
- Get 3 cloves the roasted garlic
- Make ready One-pan veggie bowl
- Prepare 1/2 white onion, sliced
- Get 3 carrots, sliced on a diagonal
- Take 2 cups green beans, ends cleaned and cut in half
- Get 2 cup mushrooms, sliced
- Make ready 1 bulb of garlic, top cut off
- Take 2 tbsp olive oil
- Take 1/2 tsp dried oregano
- Get 1/2 tsp dried thyme
- Take to taste Sea salt & black pepper
- Prepare handfuls fresh spinach
Sprinkle tofu on both sides with cornstarch. When ready to serve, top with cashew sauce. While the tofu and broccoli are roasting, cook the rice. Also, make the sauce by blending everything in a blender or food processor.
Instructions to make Tofu Veggie Bowl with Cashew Sauce:
- Preheat oven to 200°C and line a baking sheet with parchment or a baking mat.
- Spread the tofu out between two layers of paper towel.
- Weigh the tofu down as much as possible. Start with a cutting board or a baking sheet, then place something heavy, like cookbooks or cans, on top
- Leave the tofu for at least 15 minutes.
- Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil.
- Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper.
- Roast for 20 to 25 mins or until veggies are soft and onions have browned edges.
- In the same bowl toss tofu with the marinade.
- Bake the tofu for 25-30 minutes, flipping halfway.
- While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy.
- Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing.
- Voila! A One-Pan Tofu Veggie Bowl!
Serve tofu and broccoli with rice and a good drizzle of peanut sauce. Fried slices of tofu add a satisfying crunch to this cucumber- and. We want a meal that's healthy-ish, but also satisfying and comforting. They're quick, easy and about a million times better than a boring salad. In a medium-sized bowl, combine drained, cubed tofu, cornstarch, salt, and garlic powder.
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