Amanda's vegan white bean and kale soup
Amanda's vegan white bean and kale soup

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, amanda's vegan white bean and kale soup. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Amanda's vegan white bean and kale soup. Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. kale - Use any kind of kale for white bean kale soup.

Amanda's vegan white bean and kale soup is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Amanda's vegan white bean and kale soup is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Amanda's vegan white bean and kale soup:
  1. Make ready 1 quart vegetable both
  2. Get 2 cup water
  3. Make ready 1 can canellini beans
  4. Get 3 garlic cloves minced
  5. Prepare 1 medium white onion diced
  6. Take 1 handful of baby carrots cut in circles
  7. Make ready 1 Idaho potato diced
  8. Prepare 3 handfuls of chopped kale
  9. Get 1 chopped parsley
  10. Get 1 splash of smoked paprika
  11. Prepare 2 splashes of cayenne pepper
  12. Prepare 1/2 cup organic soy creamer
  13. Take 3 shakes red pepper flakes
  14. Prepare 3 tbsp olive oil
  15. Get 1 salt and pepper to taste

Heat oil in a large pot over medium high heat. Add garlic, oregano, thyme, sage and a large pinch of salt and pepper. There are many ways to make chicken soup, but our favorite is quite simple: Roast a chicken, make bone broth, make chicken soup from said chicken and broth. Remove the thyme stems, bay leaf, and Parmesan rind (if desired).

Instructions to make Amanda's vegan white bean and kale soup:
  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

Stir in the basil and taste. This vegan White Bean and Kale Soup is a quick, low calorie recipe. Great for lunch, a light dinner, or when you're on a diet. It's also very easy to make. Amanda's vegan white bean and kale soup instructions Add oil to a pot over med heat.

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