Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, nutritious franky. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Nutritious Franky is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Nutritious Franky is something that I have loved my whole life.
Up until my mid thirties, I had raced professionally as a duathlete (run-bike-run) and an adventure racer. I participated in five dualthon world championships, numerous national championships in both sports, and in world-class events all over the world. I ate what I thought was a healthy diet and thought I was doing it all.
To begin with this particular recipe, we have to first prepare a few components. You can cook nutritious franky using 21 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Nutritious Franky:
- Get 1 cup Boiled moong Dal
- Make ready 1 bowl finely chopped spinach
- Prepare 1 tbsp chilli ginger garlic paste
- Make ready to taste Salt
- Make ready 2 tsp turmeric Powder
- Take 2 tsp dhaniya powder
- Make ready 2 tsp red chilli powder
- Take 1 bowl wheat flour
- Get 1 tbsp sesame seeds
- Take 1 tbsp oil
- Get Stuffing ingredients
- Take 1 bowl grated raw papaya
- Prepare 1/2 bowl Julian cuts capsicum
- Take 1/2 tbsp oil
- Get 2 tsp mustard seeds
- Get 1 tsp hing
- Prepare 2 tbsp chopped coriander
- Take 1 tsp dhaniya powder
- Take to taste Salt
- Get 1/2 tbsp butter
- Take 10 curry leaves
Stem, leaves, roots, and flowers, practically every possible part of some or the other plant is used by human beings as a form of nutrition. At the same time… ROAST VEGGIES: Cut the cauliflower into small florets and place them on a parchment-lined sheet pan ( to one side). Add the drained chickpeas to the other side. How Many Calories Are There in a Frankie & Does It Have Any Health Benefits?.
Steps to make Nutritious Franky:
- Take a pan and add oil, mustard seeds,hing, curry leaves, turmeric powder then add raw papaya and capsicum
- Then roast it for 5 minutes then add salt and cook for 3 minutes
- Now add dhaniya powder and coriander (now stuffing is ready)
- Now take moong Dal and chopped spinach in a bowl
- Now add salt, dhaniya powder, turmeric powder, red chilli powder, chilli ginger garlic paste,sesame seeds,oil
- Mix it well
- Now add wheat flour and required amount of water and make a soft dough
- Give rest for 20 minutes
- Make a roti and roast it
- Now take that roti and place 2 tbsp of stuffing and roll it
Frankie is a popular Indian version of the wraps and rolls where the pre-cooked chapati or bread is stuffed with fillings ranging from a potato and onion mixture to Paneer or innovative Chinese version as well as chicken. Roasted cauliflower is delicious whether you do cauliflower steaks, popcorn or roast it whole. Find recipes for roasted cauliflower topped with parmesan, curry, or garlic for the win. Method For the aloo frankie stuffing. The Veg Frankie of Mumbai is now so famous that you can find Frankie stalls all over the country - in parks and beaches, on the street and in food courts.
So that’s going to wrap this up for this special food nutritious franky recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
