Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, green smoothie. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy Kefir Smoothie Recipes - Probiotic, High in Protein & Calcium. Healthy and delicious Smoothies Learn More Today! Tease Your Taste Buds With Mouth-Watering Smoothies From Kraftrecipes.com It took a while to get into the green smoothie trend.
Green Smoothie is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Green Smoothie is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have green smoothie using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Green Smoothie:
- Make ready 1-2 cups of fresh SPINACH leaves
- Take 1 whole ripe banana
- Take 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya)
- Make ready (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries)
- Get 2 tbsp flax seeds
- Take 2 tbsp raw nuts almonds
- Get 2-3 reseeded dates
- Get 1/2 lemon juice
- Prepare 1/2 ginger
- Take 1/2 cup fresh coconut milk (or coconut water or plain water)
- Get 1/2 - 1 tsp boost Ashwagandha (optional)
- Make ready (Or trifala or shatavari) boost can be added during physical or mental stress
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. When you're making your first few green smoothies, don't just throw things in the blender. Chances are, it'll taste nasty if. Green Smoothie Recipe - If you haven't tried a Green Smoothie before, don't be afraid.
Steps to make Green Smoothie:
- Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves.
- In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy.
- No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories
I promise this green smoothie recipe is tasty. You can't even taste the spinach - it blends right in with the other flavors, sp you won't even know it is there! This green smoothie gets its signature hue from kale, but coconut milk, bananas, and fresh pineapple balance out the flavors. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Joe Wicks' Green Protein Smoothie Recipe.
So that’s going to wrap this up for this special food green smoothie recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
