Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I’ve loved my whole life.

These vegan stuffed tomatoes are filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Learn about The Spruce Eats' Editorial Process. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish.

To begin with this particular recipe, we must prepare a few components. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Get Tomatoes (cut off tops and spoon out seeds)
  2. Prepare Broccoli (finely chopped)
  3. Make ready Medium Zucchini (grated)
  4. Take Canned Chickpeas
  5. Get raw lentils (cooked to packet instructions)
  6. Get raw quinoa (cooked to packet instructions)
  7. Prepare Medium Onion (finely chopped)
  8. Prepare Garlic Clove (crushed)
  9. Prepare Olive Oil
  10. Make ready Parmesan Cheese (I used Vegan Parmesan)
  11. Prepare Feta Crumbled (I used Vegan coconut Feta)
  12. Take The Spices/Herbs
  13. Prepare Sweet Paprika
  14. Prepare Salt
  15. Take Ground Black Pepper
  16. Get Chili Flakes
  17. Make ready Dried Oregano

For a colorful variation, use a combination of red, yellow, and orange cherry tomatoes. A homemade vegan stuffed tomato recipe filled with a rice and veggie mixture and topped off with a bit of vegan cheese. Vegan stuffed tomatoes can be served as an appetizer, side, or main dish. It's a great way to use up leftover rice.

Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
  1. Cook the lentils and quinoa as per packet instructions. Drain well.
  2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
  3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

Yemista (rice stuffed vegetables) is a traditional Greek Vegetarian dish. Usually made with tomatoes and peppers. Although other vegetables like zucchinis, eggplants, or even onions are often used too. These Greek stuffed vegetables are baked in the oven along with potatoes, and plenty of olive oil. It's a light, flavorful dish made only with.

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