Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, un-fried chicken. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Un-Fried Chicken is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Un-Fried Chicken is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook un-fried chicken using 18 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Un-Fried Chicken:
- Get 6 chicken breasts, trimmed to 4 ounces each
- Prepare 1 cup Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
- Prepare 1 tbsp Tabasco
- Make ready 1 1/2 cup whole-wheat breadcrumbs
- Prepare 2 tbsp parmesan cheese, grated
- Make ready 1 1/2 tsp onion powder
- Take 1 1/2 tsp garlic powder
- Make ready 2 tsp black pepper
- Prepare 2 tsp crushed chili flakes
- Make ready 2 tsp smoked paprika
- Prepare 1/2 tsp salt pan spray oil
- Make ready 3 lb butternut squash, peeled, cut, 1” cubes
- Take 1 1/2 tbsp olive oil
- Prepare 1/4 tsp sea salt
- Get 3 lb brussel sprouts, stem ends removed, halved
- Take 1 1/2 tbsp olive oil
- Take 1/4 tsp sea salt
- Take 1 tbsp chives or parsley, chopped (or parsley)
Steps to make Un-Fried Chicken:
- Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
- In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
- One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
- Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
- Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
- Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
- Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
- Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.
So that is going to wrap it up for this special food un-fried chicken recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
