Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, keto chicken & waffles. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Keto Chicken & Waffles is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Keto Chicken & Waffles is something which I’ve loved my entire life.
No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub. Chicken is a wonderful source of protein and it's a delicious option on a low-carb or keto diet.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook keto chicken & waffles using 18 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Keto Chicken & Waffles:
- Get Chicken
- Make ready 1.5 lbs chicken breast tenders
- Take 1/2 cup pork rinds pulverized
- Make ready 1/2 cup grated parmesan
- Get 1 tsp paprika
- Take 1/4 tsp salt
- Make ready 1/2 tsp pepper
- Prepare 1/2 tsp lemon pepper
- Make ready 1 egg
- Take 1 Tbsp water
- Make ready Waffles
- Make ready 6 eggs
- Get 6 oz cream cheese
- Prepare 2 Tbsp melted butter
- Make ready 6 Tbsp coconut flour
- Prepare 2 tsp vanilla extract
- Take 2 tsp baking powder
- Get Pinch salt
From Mexican classics you can cook in an Instant Pot (like these Instant Pot Keto Chicken Fajita Bowls) to Keto Alfredo with Grilled Chicken (our diet-friendly take on an Italian favorite), we've got the keto chicken dinner recipes you've been looking for. There are so many blog posts out there and so many creative people. You don't even need to be a master chef to make these recipes either. Chicken - like other meats - has almost no carbs, and it's nutritious.
Instructions to make Keto Chicken & Waffles:
- Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.
- Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.
- Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.
- Cook in oven for 20-30 minutes.
- Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.
However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals. That way you have plenty of energy (fat) to burn, and you don't get tired or hungry. No one can deny a good chicken parm. Juicy Cheese stuffed chicken breasts seared in olive oil and topped with marinara sauce and a mixture of parmesan and mozzarella cheese.
So that is going to wrap this up for this exceptional food keto chicken & waffles recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
