Healthy Fish Pie
Healthy Fish Pie

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy fish pie. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

This means you can spend your time entertaining your guests and do not have to be worried about any faffing around in the kitchen. I love this fish pie, and though it is not the quickest of my meals, it is well worth the effort and tastes delicious! The fish stock is infused with bay leaves, cloves and mustard for a rich, full-bodied flavour.

Healthy Fish Pie is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Healthy Fish Pie is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy fish pie using 15 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Healthy Fish Pie:
  1. Make ready 2 packets Fish pie mix
  2. Take 2 Rainbow trout fillets
  3. Prepare 1 packet Raw tiger prawns
  4. Prepare Half Courgette
  5. Get 6 Mushrooms
  6. Get 1 Leek
  7. Prepare 1 Broccoli
  8. Get Handful Baby spinach
  9. Get Handful Frozen peas/ soya beans/ edamame beans
  10. Prepare 2 packets Ready made mash potato
  11. Make ready 3 tablespoons Creme Fraiche
  12. Get 1 tablespoon Double cream or Milk
  13. Take 1 teaspoon Oregano
  14. Prepare 1 teaspoon Parsley
  15. Make ready Knobs butter and olive oil for frying etc

It is delicious in a huge number of very different dishes. Pour the milk into a large saucepan, add the bay leaves and spring onion and bring to a simmer. A simple fish pie recipe that's quick and easy to prepare. Double the ingredients in this easy fish pie if you need to feed four, or quadruple.

Instructions to make Healthy Fish Pie:
  1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
  4. Cook the raw prawns. Once cooked place in casserole dish.
  5. Cook the fish pie mix. Once cooked place in the casserole dish.
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
  7. Mix mash potato mixture until well combined. Set aside for later.
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

A grand Fish Pie, fit for a king yet economical to make! Chunks of fish flakes smothered in a creamy white sauce, topped with mashed potato then baked until golden. Use a combination of both smoked and raw unsmoked fish for optimum flavour and texture. Fresh tarragon is also optional - it gives an extra edge to the flavour. Combining fish, leeks, milk, butter, and potatoes, a fish pie is a one-pot supper dish.

So that is going to wrap it up with this special food healthy fish pie recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!