Vegan Hearty Broccoli, Mushroom & Rice Casserole
Vegan Hearty Broccoli, Mushroom & Rice Casserole

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, vegan hearty broccoli, mushroom & rice casserole. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Vegan Hearty Broccoli, Mushroom & Rice Casserole is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Vegan Hearty Broccoli, Mushroom & Rice Casserole is something which I’ve loved my entire life.

Great recipe for Vegan Hearty Broccoli, Mushroom & Rice Casserole. After choosing to eliminate meat & dairy, I experimented with creative, warm hearty, healthy vegan meal options! This casserole spares no flavor and is incredibly healthy and filling.

To begin with this recipe, we must prepare a few components. You can have vegan hearty broccoli, mushroom & rice casserole using 21 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegan Hearty Broccoli, Mushroom & Rice Casserole:
  1. Prepare fresh broccoli peeled and chopped
  2. Take Organic mushrooms sliced
  3. Prepare Organic celery, chopped
  4. Make ready Green Onions, chopped
  5. Take jar chopped pimentos, + 3 tbs chopped garlic
  6. Make ready Long grain brown 20 minute rice
  7. Prepare Water as needed (see directions)
  8. Take White wine
  9. Make ready No cheese sauce
  10. Get Red bell pepper seeded & chopped
  11. Get sweet white onion, chopped into chunks
  12. Take Nutritional yeast
  13. Take Water
  14. Make ready Cashews
  15. Prepare Salt to season
  16. Make ready Topping
  17. Make ready Crushed cracker crumbs (I prefer rice crackers)
  18. Prepare Poppy seeds
  19. Make ready Toasted sea salt sliced almonds
  20. Get Olive oil
  21. Take Salt to taste

Or if you want something lighter, it is just as good by itself - the crispy filo pastry is heavenly paired with its hearty, rich filling made up of vegan meat and mushrooms. What's more, it's actually lower in fat, processed carbs and calories than a regular meat and mushroom pie. This vegan fajita recipe uses a hearty mix of fajita veggies and spices. Serve in warm tortillas and top with black beans or pinto beans and guacamole.

Instructions to make Vegan Hearty Broccoli, Mushroom & Rice Casserole:
  1. Begin with a large deep sauté pan or Dutch oven. Put about 2 tbs of olive oil in pan on medium heat. Sauté green onion, broccoli, celery, mushrooms, garlic & pimento all together for 5 minutes. Add 2 cups water, cover & sauté 5 more minutes. Add wine and rice. Simmer 10 minutes and evaluate moisture level. You want the consistency to be wet to allow rice to absorb when the mixture goes into casserole to bake. Use your judgement to determine if you need to add the remaining water during this 10 minute cook time. Preheat oven to 350°F.
  2. While the casserole mixture is at a low heat simmer, begin your no cheese sauce.
  3. No Cheese Sauce: place the red bell pepper, the sweet onion, the cashews, and the nutritional yeast, salt, & water into a vitamix or other high speed food processor. Mix for approximately 2 minutes at high speed.
  4. Add the No cheese sauce to the casserole mixture. Remove from heat and stir mixture together evenly.
  5. Scoop the casserole mixture into a large glass Pyrex casserole dish.
  6. Prepare Topping: crush enough of your favorite crackers to have 3 heaping cups. I like to toss them into a large ziplock bag and crush to a crumb texture. Pour into a bowl. Add sliced almonds, poppy seeds, and olive oil. Add salt to taste.
  7. Spoon and spread topping over top of casserole. Bake for 30 minutes at 350°F.

Polenta Lasagne with Mushroom and Kale. Add all ingredients in a high speed blender and process until smooth. Add the gnocchi, the broccoli, and the mushrooms. Mushrooms bring along some fiber and protein, which will help you feel fuller for longer. This is really important, especially if you're following a vegan diet without any animal proteins.

So that’s going to wrap it up for this exceptional food vegan hearty broccoli, mushroom & rice casserole recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!