Sweet Potato & Tofu Stew
Sweet Potato & Tofu Stew

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sweet potato & tofu stew. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Sweet Potato & Tofu Stew is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Sweet Potato & Tofu Stew is something that I have loved my entire life. They’re fine and they look fantastic.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Tofu Stew:
  1. Take 180 g Onion (Sweet)
  2. Get 300 g Carrots
  3. Prepare 150 g Celery
  4. Take 150 g Asparagus
  5. Take 1 Clove Garlic
  6. Take 563 g Sweet Potatoes (2 Wh)
  7. Prepare 121 g Tomatos
  8. Get 215 g Corn
  9. Make ready 267 g Small White Beans
  10. Take 283 g Tofu
  11. Get 298 g Butternut Squash Soup
  12. Take 2 tbsp Canola Oil
  13. Take 8 oz Chicken Stock
  14. Prepare Spices
  15. Get Clove
  16. Make ready Smoked Paprika
  17. Prepare All spice
  18. Make ready Salt
  19. Prepare Pepper
  20. Get Tarragon
  21. Take Cayenne Pepper

Either way, this pound cake is delicious! Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Baked sweet potatoes are the perfect, healthy side dish in the fall months.

Instructions to make Sweet Potato & Tofu Stew:
  1. Chop All Veggies, around 1 - 2 inch
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. To save calories, omit all together and try sprinkling on cinnamon, cumin, chili powder or even pumpkin spice.. Sweet potatoes are a great source of fiber, vitamins, and minerals. Sweet potatoes are the perfect Thanksgiving side dish when covered in sweet candied pecans, but they can also stand up to spice from chiles and bold-flavored herbs, not to mention act as an. Go for thinner, uniform sweet potatoes.

So that is going to wrap this up with this special food sweet potato & tofu stew recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!