Fitness Recipe: ‘Sex in a Pan’ Protein Cake
Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. Make ready Ingredients(for the dough):
  2. Make ready Oatmeal
  3. Make ready Honey
  4. Get Cashew Nuts
  5. Prepare Coconut / Olive oil
  6. Make ready Whey Protein Powder
  7. Make ready Ingredients (for the pudding filling):
  8. Take Semi-fat Cream curd
  9. Prepare / 6.7 oz of Milk
  10. Take / 6.7 oz of Water
  11. Prepare Erithrit
  12. Prepare Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
  13. Make ready Chocolate Pudding
  14. Take Vanilla Pudding
  15. Get Ingredients (for the cottage cheese filling):
  16. Prepare Semi-fat Cream curd
  17. Take Dark Chocolate
  18. Take Erithrit
Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:
  1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
  2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
  3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
  4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
  5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
  6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
  7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

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