Steak and Quinoa Stirfry
Steak and Quinoa Stirfry

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, steak and quinoa stirfry. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Steak and Quinoa Stirfry is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Steak and Quinoa Stirfry is something which I’ve loved my entire life. They’re fine and they look wonderful.

On this episode of Bachelor on a Budget, I create an Asian Quinoa Stir Fry similar to how you would cook a great fried rice, but using Quinoa instead. A quick and easy dish made with a mince of any kind (chicken, turkey, veal, beef, pork etc) with quinoa, mushrooms, five bean mix. Check out my Chicken Quinoa Stir-fry recipe on the blog!

To get started with this recipe, we must prepare a few ingredients. You can cook steak and quinoa stirfry using 11 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Steak and Quinoa Stirfry:
  1. Make ready 2 tbsp coconut oil
  2. Get 1/2 medium onion
  3. Take 3 clove Roasted Garlic
  4. Make ready 1 cup Sliced mushrooms
  5. Prepare 1 each Small red, orange and yellow pepper
  6. Get 10 oz steak (as much or as little as you want)
  7. Take 1/3 cup Cooking Sherry
  8. Get 2 tbsp Soy sauce
  9. Prepare 1 cup cooked quinoa (more if wanted)
  10. Make ready 1 Fresh cracked pepper
  11. Get 1/2 tbsp butter - OPTIONAL

Stir vegetable broth and quinoa together in a saucepan over medium-high heat. Bring to a boil, cover, and reduce heat to a simmer. I've substituted cooked quinoa here for rice You can use either regular or royal red quinoa for this dish As with all stir-fries, once all the Stir-fry, scooping the ingredients up from the bottom of the wok, for about one minute until heated through and fragrant. We served this steak stir fry recipe over rice, but you could always do brown rice or quinoa to make it a little healthier.

Instructions to make Steak and Quinoa Stirfry:
  1. Finely dice the onion.
  2. Cut the tops off the 3 peppers, clean out the seeds, cut them in half and then cut them into thin strips.
  3. Cut the mushrooms in half and then slice them (about a cup when sliced)
  4. Season the steaks with salt and pepper to your liking and then slice them into thin strips.
  5. Place pan or wok on med-hi heat. When hot add coconut oil or whatever oil you prefer. Toss in onions. After a minute add the peeled, unchopped roasted garlic (diced if using raw garlic).
  6. After another minute as onion starts to brown, toss in mushrooms and sautee for a minute.
  7. Add in peppers tossing to coat with mushroom and onions. Sautee for a couple of minutes. (You want these to still have a bit of crispness at the end)
  8. Add steak and brown on both sides…about 1 and 1/2 to 2 minutes.
  9. Add Cooking sherry and let it bubble for a minute then add the soy…bubble for another minute.
  10. Add the quinoa mixing it with everything. Start with a cup and add more if you like. You want there to be enough quinoa to pick up the sauce but not too much that there is quinoa with no sauce.
  11. No.salt will be needed but add some fresh ground pepper to taste.
  12. Optional: to add some creaminess, add 1/2 to 1 tbsp of butter before serving.
  13. Serve in a bowl or on a plate making sure you get a bit of everything. As a final touch, I put a couple of cubes of feta on each serving

The sauce on this recipe has a bit of orange zest, which I was actually quite excited about. Quinoa is an unexpected source of energizing iron and amino acids, protein's building blocks, to nourish newly toned muscles. This quinoa stir-fry is my take on the dish my parents used to serve when we were kids, but I've jazzed it up just a little bit. I've used a spicy ginger-soy sauce, baked tofu squares, steamed broccoli, quinoa and black sesame seeds. There is a nice blend of soft and.

So that’s going to wrap it up for this exceptional food steak and quinoa stirfry recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!