Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, minestrone soup(healthy italian soup). One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Minestrone has always been a symbol of traditional Italian cuisine and the Mediterranean diet. Made with vegetables, greens and beans, it is a super-healthy mixture. Nutritionist Valentina Schirò explains: "Often overlooked in the daily menu, it's making a comeback because it lets you fill up with a variety of vitamins, minerals, enzymes, antioxidants and other nutrients that help you stay.
Minestrone soup(Healthy Italian soup) is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Minestrone soup(Healthy Italian soup) is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook minestrone soup(healthy italian soup) using 18 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Minestrone soup(Healthy Italian soup):
- Get 1/4 cup elbow macaroni
- Get 1 tsp dried oregano
- Take 1 1/2 tsp oil
- Get 2 tbsp finely chopped onion
- Get 2 bay leaves
- Get 1 cup finelly chopped carrots
- Get 2 tbsp finelly chopped cauliflower
- Prepare 2 tbsp green peas
- Make ready 3/4 cup peeled and finely chopped sweet potatoes
- Get 1 tbsp processed mozzarella cheese
- Make ready 2 tbsp corn kernels
- Take 1 tbsp cornflour dissolved in 1/2 cup water
- Prepare 2 tbsp chopped tomatoes
- Take 4 tbsp fresh tomato purée
- Take to taste Salt and pepper
- Prepare For garnish-
- Make ready 2 tbsp finally chopped coriander
- Make ready 1 tsp grated cheese
It can be made vegan or gluten-free if desired. Classic Italian minestrone soup is a colorful mix of vegetables, beans, fresh herbs, and ditalini pasta simmered in a savory tomato broth. Sauteing onions, celery, carrots, and squash delivers a flavor punch even before the soup begins to bubble on the stove. Pairing fresh ingredients with canned beans and tomatoes creates a quick stove top dish.
Instructions to make Minestrone soup(Healthy Italian soup):
- Heat the oil in a deep non-stick pan, add onions and bay leaves and sauté on a medium flame for 30 seconds.
- Add carrots, cauliflower, green peas and 5 cups water, mix well and cook on medium flame for 2-3 minutes while stirring occasionally.
- Add sweet potatoes, corn kernels, cheese and macaroni, mix well and cook on a medium flame for 7-8 minutes till Veggies are tender while stirring occasionally.
- Add cornflour water mixture, tomatoes, tomato purée, oregano, salt and pepper. Mix well and cook for another 1-2 minutes while stirring continuously.
- Serve hot garnished with coriander and cheese.
I've made several versions, including this minestrone, which has a bit of a twist that includes Italian sausage, artichoke hearts and bow-tie pasta (a fan favorite and definitely worth a try when you want. I'm not sure where the name of this soup originated, but my aunt in Pennsylvania shared the recipe with me. Even in our hot Florida climate, this soup always satisfies. Family and friends frequently ask me to prepare it. —Nancy Ducharme, Deltona, Florida In Italy, there is no typical recipe for minestrone soup because it is prepared with any vegetables that happen to be available that day.. Italian Minestrone Soup Italian Minestrone Soup.
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