Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, chickpeas healthy falafel & hummus. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Chickpeas healthy falafel & hummus is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Chickpeas healthy falafel & hummus is something that I’ve loved my whole life.
Begin by opening the canned chickpeas, draining, and then rinsing them really well. Dry the chickpeas with a clean linen cloth, and at the same time gently rub the chickpeas to remove the skins. Using a pestle, (or the empty washed chickpea can), crush the chickpeas until they are crumbly in texture.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have chickpeas healthy falafel & hummus using 14 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Chickpeas healthy falafel & hummus:
- Make ready 200 gms chickpeas
- Make ready 1 medium onion
- Prepare 3-4 cloves garlic
- Take 1 green chilli
- Make ready Handful coriander leaves
- Take 1 tbsp black pepper
- Take 1 tbsp red chilli powder
- Take 1.5 tbsp salt
- Get 1/2 tbsp cumin powder
- Take 1/4 cup white sesame seeds
- Make ready 2 tbsp maida
- Make ready 1/3 tbsp baking soda
- Prepare 5-6 tbsp olive oil
- Prepare 2 tbsp black olives
Falafel is a deep fried ball or patty made with. Falafel is a Middle Eastern food with a long history in Arab countries, as well as ancient Israel. The word falafel may descend from the Arabic word falāfil, a plural of the word filfil, meaning "pepper."These fried vegetarian fritters are often served along with hummus and tahini sauce (known as a "falafel plate.") They're also great served with toum, a Middle Eastern garlic sauce. Falafel are naturally gluten-free and made from a few simple ingredients.
Steps to make Chickpeas healthy falafel & hummus:
- Soak the chickpeas overnight. Now in a pressure cooker let it cook till it's 80% boiled. It will take 10-12 whistles on high flame. Open the lid & let it cool down to room temperature.
- Now in a mixer jar add onion, 3 garlic cloves, green chilli & coriander leaves. Now add salt, chilli powder, black pepper & cumin powder to it.
- Add par boiled chickpeas and maida to the jar. Now make a crumbled batter.
- Transfer the batter into a bowl. Add baking soda & mix well. Now form small balls out of the batter by applying oil on your palm. Flatten it to make falafel.
- You can make falafel by using airfryer/oven. Preheat the air fryer/oven, place the falafel on 180°c for 18 minutes. Or you can simply shallow fry them in a pan. You can also deep fry falafel but I like to keep it healthy & non-fried.
- Your chickpeas healthy & tasty falafel is ready.
- Now for hummus take 1/4 cup sesame seeds in a pan & dry roast till it turns light brown in colour. Now transfer the seeds in a mixer jar.
- Now add 1/4 cup olive oil to form a smooth paste. Add boiled 1.5 cup chickpeas, 1.5 tsp salt, 2 cloves garlic, 2 tbsp chopped olives & 2 tbsp water to form a smoother paste. You can add 1-2 tbsp water if the mixer is still dry & not blending well.
- Garnish hummus with a drizzle of olive oil, a pinch of red chilli powder & black pepper. Chickpeas falafel & hummus is ready to be served.
Here's what's in my recipe: Chickpeas (Garbanzo Beans): Only use dried and soaked chickpeas, not canned chickpeas in this recipe. How to Serve: * Falafel wraps / rolls - Use large or small flatbreads. Smear a good dollop of hummus or yoghurt (or Yoghurt Lemon Sauce, below) down the middle. Top with tabbouleh and/or lettuce, tomato, onion and falafels broken in half. Drizzle with Tahini Sauce or other sauce of choice (I love adding hot sauce).
So that is going to wrap this up with this special food chickpeas healthy falafel & hummus recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
