Butter Beans Brownie
Butter Beans Brownie

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, butter beans brownie. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

These fudgy chocolate Lima bean brownies eliminate flour and eggs by using a can of butter beans (lima beans). Warm and right out of the oven, these are perfection with every bite. Plus the beans add a well-rounded source of nutrition with a boost of fiber, protein, iron and more!

Butter Beans Brownie is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Butter Beans Brownie is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook butter beans brownie using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Butter Beans Brownie:
  1. Make ready 200 g Canned Butter Beans *rinsed and drained well
  2. Get *Note: You get about 200g Beans from a 400g can
  3. Get 125 g Butter *melted
  4. Make ready 4 Eggs *at room temperature
  5. Make ready 1/2 cup Caster Sugar
  6. Prepare 1/2 cup Brown Sugar
  7. Get 1/2 cup Cocoa Powder
  8. Prepare 1 teaspoon Instant Coffee
  9. Take 1 pinch Salt
  10. Take *Note: As Canned Butter Beans and Butter are salted, you don’t need to add too much Salt
  11. Prepare 1/2 cup Almond Meal *about 50g
  12. Take 1 tablespoon Rum *OR 1 teaspoon Vanilla Extract
  13. Prepare 1/2 cup Dark Chocolate Chips

I used great northern beans because that's what I tend to buy (thanks to my belly-warming northern beans and ham soup). You can use navy beans or small white beans too. I don't recommend cannellini beans (a.k.a. white kidney beans) because their flavor is a bit too strong in my opinion. Black Bean Brownies with Peanut Butter are easy, flourless and guilt free!

Instructions to make Butter Beans Brownie:
  1. Preheat oven to 180C. Line the base and sides of a cake tin with baking paper.
  2. Rinse Butter Beans, drain well. Place all ingredients except Dark Chocolate Chips into a food processor (or a blender which is powerful enough), and process until it gets smooth batter texture.
  3. Add Dark Chocolate Chips and mix well. Pour into the prepared pan, and smooth the surface.
  4. Bake for 25 to 30 minutes or until cooked through. Leave to cool in the pan as the cake is delicate. Cut into squares.

Life is too short to give up the foods we love. I am a firm believer of enjoying all foods in moderation, and not restricting any food from our diets… but that doesn't mean I don't try to make some of my favorite foods a little "healthier". In a high-powered blender or food processor, combine beans, applesauce, and vanilla until well-combined. Make sure that beans are all pureed (no one wants to bite into a whole bean in their brownies). Scoop bean puree into a medium mixing bowl.

So that’s going to wrap it up with this special food butter beans brownie recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!