Food prep for Okro/Ogbono soup
Food prep for Okro/Ogbono soup

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, food prep for okro/ogbono soup. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Food prep for Okro/Ogbono soup is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Food prep for Okro/Ogbono soup is something which I have loved my whole life.

This is a Three in One Video that shows how to Food prep and Prepare Okro and Ogbono soup the fastest way possible. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. Talking about Ogbono soup - this is a thick delicious, and hearty soup made from the Wild I like to mince half of the okro in a food chopper.

To get started with this particular recipe, we must first prepare a few components. You can have food prep for okro/ogbono soup using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Food prep for Okro/Ogbono soup:
  1. Get Okro A full bowl
  2. Make ready Protein :kpomo,Cow leg, Goat meat,Stock Fish: gbonga fish
  3. Make ready Vegetable: Nigerian pumpkin leaves aka ugwu and uziza leaf
  4. Prepare Ground crayfish
  5. Prepare Iru
  6. Prepare Pepper : Yellow and Red pepper, Bawa aka chilli pepper
  7. Make ready Kitchen glory veg spice (1 satchet)
  8. Make ready Stock cubes to taste (3 - 5)
  9. Take to taste Salt

So there I was craving Ogbono soup a little while ago, just like okro Soup, I love the ease of preparing ogbono soup. It also one of the lower calories Most people think ogbono needs to be melted in oil in order to make it draw (viscous) but this is a misconception, "drawness" is activated by heat not oil. This is a simple Ghanaian traditional food that anyone can learn as long as they are interested. Get the ingredients right and follow the recipe.

Instructions to make Food prep for Okro/Ogbono soup:
  1. Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Put your Ogbono in a small bowl,mix it with palm oil and place it inside the pot for the Ogbono to get smooth. Remove it. Cook till meat is soft. Then bring down from fire.
  2. Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and fry for sometime,add the okro, pepper and iru to the mix,then fry.
  3. Add the meat/fish stock (water from cooking the fish and meat), Add the Ogbono then stir the okro mix. Still too thick? you can add a little hot water in the same way till you get the consistency you want.
  4. Top up the water when necessary. If you don't stir it, it will burn. Dont cook for long so its still fresh. Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the sliced Uziza leaves, then add the Nigerian pumpkin leaves.
  5. Stir very well and add the cooked stockfish,Meat is added if it's for personal use.
  6. Leave to simmer and it is done! - The perfect swallow for Okro/Ogbono Soup is Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu,  or Cassava Fufu.

When you finally decide to learn how to prepare okro soup you are definitely going to need a recipe that will guide you especially if it is your first time. Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds. Learn how to cook the perfect Ogbono Soup right here. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds).

So that is going to wrap this up with this exceptional food food prep for okro/ogbono soup recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!