Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, protein rich sprouted salad with twist of eggs. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Protein Rich Sprouted Salad with TWIST of Eggs is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Protein Rich Sprouted Salad with TWIST of Eggs is something which I have loved my entire life.
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To begin with this particular recipe, we have to prepare a few ingredients. You can have protein rich sprouted salad with twist of eggs using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Protein Rich Sprouted Salad with TWIST of Eggs:
- Make ready 1/2 cup whole moong dal
- Get 1/2 cup chick pea(chana)
- Prepare 1/4 cup Rajma
- Make ready 1/4 cup Lobhiya
- Take 1/4 cup chhole
- Prepare 1 capsicum
- Prepare 1-2 mushroom
- Take 2 Tomatoes
- Prepare 2 hard boiled eggs
- Take 1 Beetroot
- Take 1 tsp Rock Salt (sendha namak)
- Make ready 1 tsp Blackpepper
- Make ready 1/2 lemon
The garlicky yogurt dressing makes for an interesting twist to a salad which is a summer favourite. Protein rich (high) salads and raitas includes Crunchy Salad with Bread Mayonnaise, Lauki ka Raita, Palak Raita, Fruity Chana Salad etc. Include these innovative recipes in your daily meals to get all the protein you require! Stay fit at every stage from childhood, and sally forth with flair even as you age - remember, protein is your best friend!
Instructions to make Protein Rich Sprouted Salad with TWIST of Eggs:
- First, soaked all the legumes/beans overnight. Next day drain off the water and tie up all the legumes in wet muslin cloth for sprouting.
- Now give 2-3 whistles to all the legumes/beans by adding 1 cup water with 1/2 tsp salt.
- During boiling process cut all the veggies according to you and also you can add more veggies what would you like (it's totally optional).
- On other side also boil the 2 eggs properly(hard boiled eggs).
- Now sprinkle salt, Blackpepper and lemon according to your taste.
- A healthy protein rich sprouted salad with twist of eggs is ready to eat.
Salads aren't always known for being the most filling meal. Rich in protein and minerals, sprouts are a powerhouse of nutrition and go well in soups, salads and stir-fries. Some of the grains, nuts, and seeds that I have sprouted are: NUTS: I have worked with only Almonds, and they grow well. BEANS: I have tried a few and below are the soaking and sprouting times. No, the servings vary from salad to salad, and you can find full details within each recipe (especially the ones from us, HurryTheFoodUp - we have a full breakdown of the nutritional information on each of our pages.
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