Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, okra and lamb : bamia stew. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Remove the stew from the oven and arrange the okra on top in a spoke pattern. Sprinkle the lemon juice evenly over the surface. Re-cover the dish and return it to the oven.
Okra and Lamb : Bamia Stew is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Okra and Lamb : Bamia Stew is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Okra and Lamb : Bamia Stew:
- Get 500 g fresh okra, ends trimmed
- Get 500 g lamb, or beef diced
- Get 1 1/2 cups white rice
- Make ready 1 cup vegetable oil
- Prepare 1 large onion, chopped
- Make ready 1 clove garlic, chopped
- Get 4 tomatoes, peeled and cubed
- Get juice of 1 lemon
- Make ready 1 tablespoon tomato paste, diluted in 1 cup of water
- Get 1 teaspoon dried mint
- Get 1/2 teaspoon ground coriander
- Make ready 2 beef broth cubes, diluted in 2 cups of water
- Get fresh ground pepper to taste
- Make ready salt to taste
This recipe for bamia is very simple. You can also make it vegetarian. Meat - Lamb is traditional, but you can use beef, veal, goat or even chicken. I usually prefer stew meat from leg or shoulder of lamb, with some bones, as that adds a lot of flavor.
Instructions to make Okra and Lamb : Bamia Stew:
- Preheat the oven to 350 F
- In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
- Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
- Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
- Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
- Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
- Serve hot with white rice on the side.
Okra - Fresh medium sized okra is the best. But you can use frozen okra too. Stir in okra, then tomatoes and tomato puree; cover with water and season with salt and pepper. Taste and season with lemon juice, salt and pepper before serving with hot rice. Okra stew (or bamia) is a household dish for most Egyptians.
So that’s going to wrap it up with this special food okra and lamb : bamia stew recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
