Seafood Vegetables Medley
Seafood Vegetables Medley

Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, seafood vegetables medley. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Seafood Vegetables Medley is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Seafood Vegetables Medley is something which I’ve loved my whole life.

A great way to impress your family and friends over lunch or dinner effortlessly. This is the seafood version of the more popular Filipino Beef Salpicao, which is mainly stir-fried beef with brown sauce. Seafood medley can be almost anything.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Vegetables Medley:
  1. Make ready Prawns
  2. Prepare Fish filets / fish cakes
  3. Get Squids
  4. Get Cooking oil
  5. Get 3 cloves garlic, minced
  6. Prepare 1 inch ginger, sliced
  7. Get 1 Broccoli
  8. Take 1 carrot, sliced
  9. Prepare 1 spring onion, chopped
  10. Take (sauce)
  11. Prepare 1 cup water/chicken stock
  12. Take 2 tbsp Oyster sauce
  13. Make ready 1 tbsp soy sauce
  14. Take 1.5 tsp sugar
  15. Prepare 1 tbsp Chinese rice wine
  16. Prepare to taste Salt and black pepper
  17. Get Slurry = corn flour + water

I enjoy left overs but when it comes to seafood, I'd rather not run the risk. The Best Mixed Seafood With Vegetable Recipes on Yummly Soya Sauce Mushroom Chicken With Braised Eggs, Imperfect Foods Yakisoba, Slow-roasted Beef Tenderloin With Red Wine Mushroom Sauce Preparation. Melt the butter in a large frying pan with the olive oil over medium heat.

Instructions to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

Sauté half of the garlic until tender. Add the shrimp, calamari and clams to the sauce. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables.

So that is going to wrap this up for this exceptional food seafood vegetables medley recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!