Winter Special Sprouted Lima Beans Curry
Winter Special Sprouted Lima Beans Curry

Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, winter special sprouted lima beans curry. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Lima bean is a good source of dietary fiber and a virtually fat-free source of high-quality protein. Its help to regulate blood sugar levels and lower cholesterol. Lima beans have a velvety texture and rich, savoury, almost buttery flavour.

Winter Special Sprouted Lima Beans Curry is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Winter Special Sprouted Lima Beans Curry is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have winter special sprouted lima beans curry using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Winter Special Sprouted Lima Beans Curry:
  1. Make ready 500 gm Lima beans
  2. Make ready 2 Onions finely chopped
  3. Make ready 2 Tomatoes finely chopped
  4. Make ready 2 tbsp Garlic ginger paste
  5. Get 3 tbsp Oil
  6. Get 1 tsp Mustard and cumin
  7. Take 1/2 tsp Asafoetida
  8. Get 1 tsp Turmeric
  9. Take 2 tbsp Red chilli powder
  10. Get 2 tbsp Coriander powder
  11. Get to taste Salt
  12. Get 1 cup Water
  13. Make ready 1 tbsp Green garlic chopped (green portion)
  14. Prepare 1 tbsp Coriander chopped

It also breaks down phytate, which is a compound that prevents nutrient absorption. Digestible: During this transformation, the starchy endosperm is also broken down, meaning sprouted. Mung Beans Sprouts- How To sprout Mung Beans easily at Home Why Mung bean sprouts are considered So Healthy. Mung bean Sprouts- Sprouts are known as the best health food as they are the store house of nutrients.

Steps to make Winter Special Sprouted Lima Beans Curry:
  1. Take Lima beans. Take out seeds from them and soak in water for 10 hours or until slightly sprouted. Decoat the seeds to remove the cover and take out cotyledons.
  2. Now chopped onions and tomatoes.
  3. Take a pressure cooker turn on the gas and add oil to it. When hot add mustard and cumin. Now add asafoetida,Turmeric powder and onions to it. Saute for 2-3 mins. Now add tomatoes to it and ginger garlic paste. Saute untill oil separates.
  4. Now add all dry masalas like red chilli powder, coriander powder and salt. Mix well and add Lima beans. And mix well. Add nearly a cup of water and adjust salt. Allow it for two whistles.
  5. Open the pressure cooker and add chopped green garlic mix gently and again close it untill served.
  6. Sprouted Lima beans are ready to serve with chapati or bhakhri aur rice chapati. People relish this with raw onions, red chutney buttermilk and papad.

The sprouted bean is more nutritious then the original bean. They are very good source of Vitamin A. B,C and E, Folic acid, Fiber ,Potassium, have natural estrogen a powerful antioxidant. Butter beans or jumbo lima beans are delicious cooked in curry gravy and served with rice or roti. Butter beans is my favorite, but we don't get it here often.

So that’s going to wrap it up for this special food winter special sprouted lima beans curry recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!