Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, meat loaf with tofu and veggies. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Meat Loaf with Tofu and Veggies is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Meat Loaf with Tofu and Veggies is something that I have loved my whole life. They are nice and they look wonderful.

Find & Share Your Favorite Dishes! Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and puree until smooth. Transfer to a bowl and stir in onion mixture.

To get started with this recipe, we have to first prepare a few ingredients. You can have meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Meat Loaf with Tofu and Veggies:
  1. Make ready minced pork or beef
  2. Get tofu
  3. Make ready egg
  4. Take frozen mix vegetables
  5. Take salt and pepper
  6. Get nutmeg
  7. Make ready bread crumbs
  8. Make ready tomato ketchup
  9. Get Worcester sauce

When well combined, scoop into the loaf pan and smooth out the top. Serve with vegan gravy and tasty sides. This protein-packed vegetarian meatloaf uses a seasoned puree of tofu and walnuts as the base and packs in the traditional additions of mushroom, onion, and celery.. Season with oregano, basil, and sage.

Instructions to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

I like this best when cold. Combine all ingredients and mix well. Press mixture into pan with hands. Incorporate your veggies into your meatloaf for an all-in-one meal using vegetables. Remove veggies from heat and let cool while you do the following steps.

So that is going to wrap this up for this special food meat loaf with tofu and veggies recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!