Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my entire life.
Prepared as a vegetarian meal or with lean ground beef or turkey, the protein content will continue to remain high even in the absence of meat. Because beans are loaded with not only protein but with fiber. Come to a pleasant aroma with this high-protein slow cooker chili.
To get started with this particular recipe, we have to first prepare a few components. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Prepare 1 cup Organic Quinoa
- Take 1 large White Onion, Chopped
- Get 2 Green Bell Pepper, Chopped
- Take 5 Carrots, peeled and chopped
- Make ready 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Get 1 can (15 oz) black beans, drained and rinsed
- Get 1 can 15 oz Chickpeas, drained and rised
- Get 2 1/4 cup Organic Vegetable Broth
- Make ready 1 tsp Ground Cayenne pepper
- Make ready 1 tsp Chipotle powder
- Prepare 1 tsp Ground Black Pepper
- Prepare 1 1/2 tsp ground cumin
- Prepare 1 1/2 tbsp Indian Paprika
- Get 1 tsp ground ginger
Slow Cooker Bean and Barley Soup. This healthy, light soup is filled with protein-rich ingredients that will help keep you energized and satisfied. Vegan Chili (Slow Cooker) This meatless chili has plenty of vegetables, including onions, green peppers, and mushrooms, making it a great alternative to regular chili. Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes.
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
Adding a squeeze of lime juice and a sprinkle of cilantro just before serving brightens up the flavors. Slow cookers an easy way to spend less time in the kitchen and make tougher cuts of meat more tender. MYFITNESSPAL'S RECIPES Black Bean and Lentil Chili (Low Sodium, High Protein and Fiber) I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!). It's also low in sodium and has high protein and fiber. This vegetarian chili is so hearty (and easy to make), it will satisfy meat eaters too.
So that is going to wrap this up with this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
