Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, zucchini_okra. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Heat a nonstick skillet coated with cooking spray over medium-high heat. Stir in tomato and remaining ingredients. Stir in the seasoning mix and serve.
Zucchini_okra is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Zucchini_okra is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook zucchini_okra using 20 ingredients and 21 steps. Here is how you can achieve it.
The ingredients needed to make Zucchini_okra:
- Prepare Zucchini Ingredients:
- Prepare 2 kg medium sized zucchini
- Prepare 400 of grams minced meat
- Prepare 2 cups Egyptian rice for stuffing
- Prepare 1/2 teaspoon seven spices
- Prepare 1/2 teaspoon salt
- Take 50 g pine nuts
- Make ready 1 tablespoon ghee
- Take Okra Ingredients:
- Prepare 1 kg green okra
- Make ready 500 g lamb / cubes
- Make ready 200 g tomatoes
- Make ready 1 cup fresh cilantro (coriander)
- Get 10 garlic cloves
- Take 2 cups water or broth
- Make ready 2 tablespoons tomato paste
- Prepare 4 tablespoons pomegranate molasses
- Prepare 3 tablespoons ghee or oil
- Get 1 teaspoon salt & pepper to taste
- Get Vegetable oil (appropriate for frying the okra)
Gumbo is a staple of New Orleans cuisine, and with this recipe, even vegetarians and vegans can enjoy this classic dish. Like traditional gumbo, this vegetarian version includes the requisite celery, onions, bell peppers, tomatoes, and okra, making this a Creole-style or Louisiana vegetarian gumbo rather than a Cajun one (which omits the tomatoes). Next, add the zucchini, okra, and tomatoes. Stir in the herbs and season with salt and pepper.
Instructions to make Zucchini_okra:
- Preparation of zucchini: - - Wash and core the centre of the zucchini, using a corer.
- Wash the rice and soak for 30 mins. Strain well from excess water.
- In a large mixing bowl add the rice, minced meat, salt and spices, mix well together
- Fry the pine nuts while constantly stirring until they turn a golden brown
- Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity.
- Preparation of the okra: - - Remove the top side tip of the Okra
- Wash them under running water then Place in a strainer to dry well
- Heat the oil and deep fry the okra until golden
- Finely chop the garlic
- Wash the cilantro and chop finely
- In a pot on medium heat, add the ghee and saute the meat and until it has browned
- Add the water or broth over the meat & bring to a boil for 6-8 mins
- In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly
- Peel the tomatoes after removing the seeds, dice into small cubes
- When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly
- Add the tomatoes to the sauce and mix
- Add the zucchini to the mixture & leave for 30 mins
- Add the okra to the mixture
- Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring)
- Serve hot along side vermicelli rice
- By: Sanaa Kaddour
Lower the heat and cook until. Explore recipes for zucchini bread, baked zucchini, stuffed zucchini, and more! Add okra and toss lightly to coat. Season with Italian seasoning, salt, and pepper. Mix zucchini and eggplant and continue baking. cheese just before serving.
So that is going to wrap it up with this special food zucchini_okra recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
