Reduced Sodium Pizza
Reduced Sodium Pizza

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, reduced sodium pizza. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Pizza is a great, family-friendly meal that can be healthy, too. And now you can enjoy one without "a-salting" your kidneys! The Best Low Sodium Pizza Sauce.

Reduced Sodium Pizza is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look fantastic. Reduced Sodium Pizza is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook reduced sodium pizza using 19 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Reduced Sodium Pizza:
  1. Make ready Crust:
  2. Get 2 Cups Warm Water
  3. Take 1 Package Active Dry Yeast
  4. Get 3 Cups All Purpose Flour
  5. Get 4 Tsp Sugar
  6. Get 2 TB Olive Oil
  7. Prepare Sauce:
  8. Take 15 oz No Salt Added Tomato Sauce
  9. Make ready 6 oz Tomato Paste
  10. Make ready 2 Tsp Garlic Powder
  11. Prepare 1 Tsp Onion Powder
  12. Prepare 2 Tsp Oregano
  13. Prepare 2 Tsp Basil
  14. Take 1/2 Tsp Mrs. Dash
  15. Make ready 1/2 Tsp Black Pepper
  16. Get Toppings:
  17. Prepare 16 oz Mozzarella Cheese
  18. Prepare Crushed Red Pepper Flakes, if desired
  19. Prepare Low Sodium Toppings of Choice

Low Sodium Pizza Sauce Instructions: Cut the tomatoes in half and place them in your blender or food processor, blend to sauce consistency, and pour the sauce into your Crock Pot. Place the onion, pepper, garlic, parsley, and oregano in your blender and finely chop/blend. Pour that in your Crock Pot with the tomato sauce. It's also low in saturated fat and sodium, and rich in poly and monounsaturated fats.

Instructions to make Reduced Sodium Pizza:
  1. Place the warm water in a large bowl. Sprinkle the yeast over the water and let it sit for 5 minutes until the yeast is dissolved.
  2. Mix in flour, sugar and olive oil by hand or with paddle attachment on low speed for one minute.
  3. Knead the dough by hand or with dough hook for 7-10 minutes. If the dough is too wet, add more flour until only slightly sticky.
  4. Coat the dough ball lightly with olive oil, set in a large bowl, covered, and let rise in a warm place for 1-1/2 to 2 hours.
  5. While dough is rising, mix the tomato sauce, tomato paste, garlic powder, onion powder, oregano, basil, Mrs. Dash and black pepper in a sauce pan and allow to simmer for at least 15 minutes, but you can let it simmer on low for as long as you like.
  6. When the dough is ready, divide into two balls and gently press each out on a floured surface until thin and round. Watch out that the dough is not too thick anywhere but the edges. If you think it's too thin, you're probably doing it right.
  7. Spray two pizza pans with oil and carefully transfer the dough onto the pans. If well floured, you can fold the dough into quarters to make it easier to transfer. Carefully stretch the dough as needed to fill each pan.
  8. Spread sauce over the dough and sprinkle with red pepper flakes to your liking. Sprinkle with mozzarella cheese and low sodium toppings of your choice.
  9. If you're a crust eater, you may want to brush the edges with olive oil and sprinkle with garlic powder, Mrs. Dash or the sodium free seasoning of your choice. The outer crusts are otherwise a little bland.
  10. Bake in preheated oven at 450º F for about 20-25 minutes or until crusts are brown and cheese is golden. About halfway through, swap and turn the two pizzas for even cooking. If still not browned to your satisfaction, try broiling each pizza very briefly on the top rack, watching carefully, just before removing from the oven. Cut each pizza into 8 slices.

Building your pizza from the bottom up may take more time, but the savings in calories, fat, and sodium are well worth it. You can find nutrition information for Pizza Hut, Domino's, and Papa John's online, but they don't always make it easy to understand. Domino's lists nutrition for toppings on an entire pie, while Pizza Hut does the opposite, listing nutrition for toppings on just one. Our quick and easy Low-Carb Pizza Crust recipe will put pizza back on the table for those living a keto lifestyle. In fact, it tastes so good, the entire family will love it-whether they eat low-carb or not.

So that is going to wrap it up for this exceptional food reduced sodium pizza recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!