Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, fried brown rice, broccoli, red lentil mix (serves 3). It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Bring The French Quarter To Your Kitchen With Zatarain's® Recipes & Ideas For Inspiration. Simple veg thali (rice, dal, turai, and stir fry potatoes) for l.. Easy veg fried rice with kerala style chicken fry and dal palak curry. veggies for fried rice.
Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook fried brown rice, broccoli, red lentil mix (serves 3) using 3 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
- Take 1 medium Cup Red Lentil
- Make ready 1 medium cup brown rice
- Get 1 bunch Broccoli, 1 medium size onion
Peel and chop onion and garlic. Stir and cook for a couple of minutes. Add rice, stir to break up grains and heat through. Season to taste with soy sauce.
Instructions to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
- Boil the red lentil for at least 30 minutes until fairly soft and leave to cool.
- Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool.
- Clean the broccoli and cut it up or break off the florets by hand.
- Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt.
- Add the cooked rice and allow them together fry together for 5 minutes on low heat.
- Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture.
- Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3).
We love our fried rice, especially a vegetable fried rice that's healthier because we can eat more and not feel so guilty! Our healthy fried rice recipe is loaded with broccoli and other vegetables. To make it even healthier, we've created this recipe using brown rice. Nutritionally, brown rice has more vitamins and nutrients than white rice so making a fried rice. If using meat, add it now and stir-fry until cooked through.
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