Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, "the purple one" smoothie. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
"The Purple One" Smoothie is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look fantastic. "The Purple One" Smoothie is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make "The Purple One" Smoothie:
- Prepare 1/2 cup Frozen Blueberries
- Make ready 1/2 cup Frozen Mangoes
- Make ready 1/2 cup Frozen Pineapple
- Prepare 4 large Strawberries
- Take 1 cup Coconut Milk
- Make ready 2 tbsp Milled Flaxseed
- Make ready 1 tbsp Lemon Juice
- Take 1 tbsp Extra Virgin Coconut Oil, melted
Instructions to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
So that’s going to wrap this up with this special food "the purple one" smoothie recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
