Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, "the purple one" smoothie. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
"The Purple One" Smoothie is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. "The Purple One" Smoothie is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make "The Purple One" Smoothie:
- Make ready Frozen Blueberries
- Make ready Frozen Mangoes
- Make ready Frozen Pineapple
- Get Strawberries
- Take Coconut Milk
- Make ready Milled Flaxseed
- Take Lemon Juice
- Make ready Extra Virgin Coconut Oil, melted
Steps to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
So that’s going to wrap it up for this exceptional food "the purple one" smoothie recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
