Tofu and Okara Gratinée for Dieters
Tofu and Okara Gratinée for Dieters

Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, tofu and okara gratinée for dieters. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Tofu and Okara Gratinée for Dieters is one of the most favored of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Tofu and Okara Gratinée for Dieters is something that I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook tofu and okara gratinée for dieters using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tofu and Okara Gratinée for Dieters:
  1. Prepare For the béchamel sauce:
  2. Get 300 grams Tofu
  3. Take 1 tbsp Okara powder
  4. Make ready 1 tsp Miso
  5. Prepare 1 tsp Usukuchi soy sauce
  6. Prepare 1 dash Pepper
  7. Get Additions:
  8. Prepare 1 Onion (sliced)
  9. Prepare 2 slice Lightly salted salmon
  10. Prepare 1 cut into small bunches Broccoli (parboiled)
  11. Make ready 1 as much (to taste) Mushrooms (optional)
  12. Make ready 1 clove Garlic (sliced)
  13. Make ready 1 dash Salt and pepper
  14. Make ready 1 tbsp Sake or white wine
  15. Get 2 tsp Olive oil
  16. Make ready 2 tbsp Water
  17. Make ready Toppings:
  18. Prepare 1 as much (to taste) Pizza cheese
  19. Take 1 as much (to taste) Panko
  20. Make ready 1 dash Butter or olive oil
Steps to make Tofu and Okara Gratinée for Dieters:
  1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.)
  2. Chop the salmon into bite sizes and sprinkle some sake or white wine.
  3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook.
  4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot.
  5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy.

So that is going to wrap it up with this special food tofu and okara gratinée for dieters recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!