Tuna Black Bean Salad
Tuna Black Bean Salad

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, tuna black bean salad. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

A quick and healthy tuna salad with a different twist. Tired of the same ol' salad? Needless to say, this limits my salad variations greatly.

Tuna Black Bean Salad is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Tuna Black Bean Salad is something which I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have tuna black bean salad using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Tuna Black Bean Salad:
  1. Get 1 can Wild albacore tuna
  2. Take Canned black beans
  3. Get Feta cheese
  4. Prepare 2 Baby carrots
  5. Get Tortilla chips
  6. Make ready Spring mix- lettuce
  7. Take 1 Avocado
  8. Get Olive oil & balsamic vinaigrette
  9. Take 1/4 cup Mayonnaise
  10. Make ready 1 tbsp Deli Mustard
  11. Get 1 Salt & pepper

Fold up leaves and eat taco style. Tuna, Black Eyed Beans And Mayo Salad - HideoutTV. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent.

Steps to make Tuna Black Bean Salad:
  1. Place as much lettuce as you would like in a bowl.
  2. Chop the baby carrots up into bite size pieces.
  3. Sprinkle as much feta cheese on top as you please.
  4. Open a can of black beans and pour over as much as preferred.
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
  8. Salt and pepper to taste.

A beautiful tinned tuna salad, with the addition of canned beans for extra fibre. For the dressing, whisk the oil, vinegar and mustard in a large bowl until thick. Add the green beans, mixed beans, cherry tomatoes and spring onions to the dressing and mix. It's not every day that a salad wakes me from a dead sleep. But this morning, this one did.

So that’s going to wrap this up for this exceptional food tuna black bean salad recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!