Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, fish and veggies. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Fish and veggies is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Fish and veggies is something which I’ve loved my entire life. They are nice and they look fantastic.
Browse Our Fast & Easy Fish Recipes Collection. Place a layer of fish over the vegetables. Spread the remaining vegetables over the fish.
To begin with this recipe, we have to prepare a few components. You can cook fish and veggies using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Fish and veggies:
- Get 1 cup rice
- Get 1 pack green beans chopped
- Take 1 butternut squash diced
- Take 4 pieces fish (hake)
- Prepare to taste Mixed herbs
- Prepare 1 Teaspoon Italian herbs
- Get to taste Salt and pepper
- Take 1/2 cup Coconut milk
Yes, even non fish lovers like it! And all it takes is just a few simple real food ingredients. Get a healthy dinner on the table in no time ya'll! Any firm white fish fillets can be used.
Steps to make Fish and veggies:
- Cook your rice
- Steam your green beans and butternut squash
- I used coconut milk to cook the fish in low heat added salt,herbs and peppers
Baking time will vary depending on the thickness of the fillets. A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental impact. Whether for your overall health and to reach your goal weight, you can't go wrong with a fish and veggie diet. Low in calories and rich in nutrition, it's a win-win.
So that is going to wrap this up with this special food fish and veggies recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
