Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy bulking chicken and veggie. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Bulking Chicken and veggie is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Healthy Bulking Chicken and veggie is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have healthy bulking chicken and veggie using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Bulking Chicken and veggie:
- Make ready 1 small Onion
- Make ready 1 cup Lemon juice
- Get 1 bunch Chili pepper
- Prepare 1 bunch Broccoli and cauliflower
- Make ready 1 bunch Beans and carrots
- Get 4 Sweet potatoes
- Get 1 cup Extra Virgin Olive Oil
- Make ready 1 pinch pepper
- Get 1/2 egg whites
- Get 1 Garlic Powder
- Get 6 lb Chicken breast
- Prepare 1 bunch Garlic
- Take 1 pinch paprika
Steps to make Healthy Bulking Chicken and veggie:
- Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour.
- Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick
- bake sweet potatoes @ 400 for 20 minutes
- use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour
- using a steamer steam veggies for 30 mins
So that is going to wrap this up for this special food healthy bulking chicken and veggie recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
