Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, stuffed zucchini (vegetarian). It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Our Vegetarian Stuffed Zucchini is a great way to use the abundant amounts of zucchini that everyone seems to be growing in their gardens this summer! Fresh zucchini are cut and stuffed with a super flavorful mixture of Parmesan and Romano cheeses, Panko bread crumbs, red bell pepper, mushrooms, and sautéed onion and then baked until tender. A hearty side dish or main meal.
Stuffed zucchini (vegetarian) is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Stuffed zucchini (vegetarian) is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed zucchini (vegetarian):
- Take zucchini
- Take mozzarella slices
- Get texturized soy (dry)
- Prepare mushrooms
- Get green onion
- Prepare seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
- Make ready olive oil
- Prepare Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
- Get tomato sauce (homemade or already done)
The recipe is meat-free, plant-based, relatively low-carb, and easy to make! Place stuffed zucchini in baking pan; cover with foil. Stuffed with a Mexican-style black bean filling and topped with a vegan cheese sauce, these fork-tender stuffed zucchini make a filling vegan dinner. Saute onion, greeen pepper, and garlic in butter.
Steps to make Stuffed zucchini (vegetarian):
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
- Put the mozzarella and the seeds and again to the oven for 20 minutes
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
- Nutrient information + texturized soy
Add spinach; stir to combine and coat well. Cool, then add mushrooms, eggs, bread crumbs, and seasonings to taste; add wine. Here's all you need: Zucchini, of course! Here's all you need: Zucchini, of course! A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping.
So that’s going to wrap this up with this exceptional food stuffed zucchini (vegetarian) recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
