Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, shepherd's pie (vegetarian/vegan /low carb). It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Oh yes, we're making my Vegan Low Carb Shepherd's Pie and it-is-AWESOME. You don't have to be vegan to adore this pie. The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love!
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Make ready Equipment
- Get Pans
- Make ready Baking Tray (I think mine was approx 20cm x 20cm)
- Get Food Pocessor (I used my trusty Nutribullet)
- Take Oven
- Prepare Produce
- Make ready Celery Sticks (finely chopped)
- Prepare Carrots (finely chopped)
- Make ready Leek (finely chopped)
- Get Mushrooms (some sliced, some finely chopped)
- Make ready Medium Onion (finely chopped)
- Take Garlic Clove (finely chopped)
- Get fresh Parsley (finely chopped)
- Prepare Thyme (leave whole)
- Get Cauliflower (processed) - for the topping
- Get Others
- Get tab Dried Mix Herbs (or Pizza herbs)
- Get Tomato Paste
- Take Paprika
- Make ready salt (2 for filling, 1 for topping)
- Prepare Pepper (1 for filling, 2/2 for topping)
- Make ready Rice Flour (mixed in with 1/2 cup cold water)
- Prepare Water
- Take Almond Milk (for the topping)
- Take butter (for the topping - I used a dairy free version)
- Take Parmesan (for the topping - I used a Vegan Parmesan)
- Prepare lentils (drained and rinsed)
- Make ready Olive Oil
The result is a delicious low carb vegetarian shepherd's pie recipe that the whole family will love! Add all the remaining ingredients (milk, oil or vegan butter, nutritional yeast. Great recipe for Shepherd's Pie (Vegetarian/Vegan /Low Carb). Take the veggie crumbles into a pan.
Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
- Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
- While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
- Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
- Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
- Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
- For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
- Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
- Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)
Add the Coleman's mix (this is basically the gravy that makes this pie famous) and enough water until the gravy is just a little bit watery, but still on the "thick" side. I LOVE traditional shepherd's pie (although to be completely authentic it would have to be made with ground lamb instead of beef - you can use either meat interchangeably in this recipe, lamb tends to be a little fattier though). And I love even more that I can have a low carb version that tastes just as good. This Keto Shepherd's Pie This Paleo Shepherd's Pie Recipe is loaded with nutritious roasted veggies and topped with a savory cauliflower topping, making it a fantastic low-carb alternative to traditional Shepherd's Pie. This is a great one pan meal with rich flavor you're sure to love and it's adaptable to almost any special diet.
So that’s going to wrap it up with this exceptional food shepherd's pie (vegetarian/vegan /low carb) recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
