Steamed sweet potato with chilli con carne
Steamed sweet potato with chilli con carne

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, steamed sweet potato with chilli con carne. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Steamed sweet potato with chilli con carne is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Steamed sweet potato with chilli con carne is something which I have loved my whole life.

Here is how you cook it. Ingredients of Steamed sweet potato with chilli con carne. On picture, I used purple sweet potato but feel free to use any available sweet potato. *Type O, diabetic, and Keto diet friendly recipe.

To get started with this particular recipe, we have to prepare a few ingredients. You can have steamed sweet potato with chilli con carne using 20 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Steamed sweet potato with chilli con carne:
  1. Prepare 2 pc. sweet potato, medium (approx 2 x 4 inch each)
  2. Get 1/2 cup lean ground beef
  3. Prepare 1 pc. carrot, small, minced
  4. Get 1/4 cup pinto beans (cooked and canned, or refried type)
  5. Take 2 tbsp olive oil
  6. Prepare Spices
  7. Take 1 pc. bell pepper, small (red or green), finely chopped
  8. Make ready 1 pc. onion, small, finely chopped
  9. Make ready 2 cloves garlic
  10. Take 1 tsp salt, adjust according to taste
  11. Get 1/8 tsp ground cumin
  12. Make ready Sauce
  13. Get 1 tbsp tomato paste
  14. Get 1/8 tsp cayenne or chilli pepper
  15. Take 1/8 cup lemon / lime/ calamansi juice
  16. Prepare Dash honey, to taste
  17. Prepare 1-2 tbsp water
  18. Take Optional
  19. Take 1/8 tsp anise seed (optional)
  20. Prepare 2 tbsp shredded mozarella, as garnish (optional)

If using small sweet potatoes, cut a slit lengthways in each, but not all the way through to the bottom. Poke holes in each sweet potato with a fork, place the potatoes on a baking tray and drizzle with olive oil. Place the sweet potato pieces on a baking tray lined with baking parchment. Mist with cooking spray, sprinkle with the chilli powder and toss well.

Steps to make Steamed sweet potato with chilli con carne:
  1. Drain your cooked pinto beans, and set aside 1/4 cup. Transfer remaining pinto beans on a canister and fill it with water then keep it in fridge for future use. If using canned refried pinto beans just set aside 1/4 cups, and transfer the remaining good stuff on a container and store it in fridge.
  2. Fill large pot with water (about 6-8 cups), set steamer and place washed root crop. Cover with lid. Turn heat to high. Soon as the water boil, turn heat down to medium. Let root crop steam for 30 minutes. NOTE: A. you don't want a burnt pot 🤭, so check water level every 10 minutes. Add water when necessary. B. boiling root crop reduces its natural sweet flavor, which is why I do not recommend that method. C. If you own a microwave, nuke it for 40 mins.
  3. While the root crop is steaming, chop your onion, garlic, carrot and bell pepper. Set aside.
  4. Make the sauce. On a small bowl, mix well all "sauce" ingredients. Set aside.
  5. Time to stir fry spices: Put pan over high heat, soon as it smokes a bit, turn down heat to medium. Wait for 10 seconds before placing olive oil. Stir fry onion until semi translucent, then mix in minced garlic. Soon as garlic is almost golden brown add in cumin, (anise seed - optional) and bell pepper.
  6. If spices wafts fragrantly at home this point meant it is time to mix in your minced carrots and lean ground beef. Continue stir frying until beef is cooked. Then add in cooked pinto beans and sauce mix. Stir then let it simmer with lid cover, over low heat for about 2-4 minutes. If the sauce is reduced, just add 1 or 2 tbsp water and let it simmer for additional 30 sec. more or less, uncovered. Your chilli con carne is done.
  7. Your sweet potato is done after 30mins of steaming. But if you want it extra soft, steam it for another 10-15 minutes.
  8. Take out the root crop off the steamer. Using a wet, but wringed out hand towel, peel off sweet potato skin to discard it.
  9. On chopping board, cut one sweet potato in half lenght wise, then transfer on one serving bowl. Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese (optional). Repeat this step for the other sweet potato, and serve that other set to your love one or a friend. Enjoy!

Deseed and slice the green chillis. Roughly chop the chilli, then deseed and chop the peppers. To make steamed sweet potatoes, start by peeling some sweet potatoes and cutting them into chunks. Then, place the chunks on a steam tray or in a small metal strainer and set the tray or strainer over a pot of water. Next, cover the pot and bring the water to a boil over high heat.

So that’s going to wrap it up with this special food steamed sweet potato with chilli con carne recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!