Chicken Zucchini So Low Mein
Chicken Zucchini So Low Mein

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, chicken zucchini so low mein. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Chicken Zucchini So Low Mein is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Chicken Zucchini So Low Mein is something which I have loved my entire life. They are fine and they look wonderful.

Using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. Regular lo mein from your neighborhood chinese restaurant is most likely loaded with calories and fat, due to the oil. The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious.

To begin with this recipe, we have to prepare a few ingredients. You can have chicken zucchini so low mein using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Chicken Zucchini So Low Mein:
  1. Make ready 2 T reduced-sodium soy sauce
  2. Get 1 packet natural no-calorie sweetener
  3. Take 1 tsp sesame oil
  4. Make ready 1/2 tsp crushed garlic
  5. Take 1/2 tsp onion powder
  6. Prepare 20 oz spiralized zucchini, 2-3 medium
  7. Get 8 oz boneless, skinless chicken breast, cut into small pieces
  8. Make ready 1/4 tsp garlic powder
  9. Get 1 c frozen Asian-style Stir-fry vegetable
  10. Get 1 c bean sprouts
  11. Take 1 c mushrooms, quartered
  12. Make ready 1/4 c scallions, chopped

The beauty of Hungry Girl Lisa Lillien's zucchini lo mein recipe is that it is a fraction of the calories, completely natural, starch-free, and wonderfully nutritious. Best of all, it's packed with fresh vegetables, lo mein style zucchini noodles and a flavorful authentic sauce SO much better than takeout! We've been on a big noodle kick lately. Each bowl is loaded with chicken and vegetables in a savory sauce.

Steps to make Chicken Zucchini So Low Mein:
  1. Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well.
  2. Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender.
  3. Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min.

If you want to make this meatless, tofu would also be great in this dish. This Lo Mein is hands down the best thing to come out of my spiralizer (we even made curly fries once!). This recipe is so full of veggies that seconds are a guilt-free must-do. To make this zucchini chicken lo mein, first spiralize two large zucchinis and pat them dry. Let them sit out in a strainer so they are ready to hit the pan.

So that’s going to wrap it up with this exceptional food chicken zucchini so low mein recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!