Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, black bean chicken salad. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Black Bean Chicken Salad is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Black Bean Chicken Salad is something which I have loved my entire life.
In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. In a small bowl, whisk the first eight ingredients; set aside.
To begin with this recipe, we have to first prepare a few components. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Black Bean Chicken Salad:
- Make ready 2 boneless, skinless chicken breasts
- Get 1 large head romaine lettuce, washed and torn
- Get 1 can black beans, drained and rinsed
- Prepare 3/4 cup salsa
- Get 1 cup whole kernel corn
- Get 1 cup diced tomatoes
- Take Blue or yellow (organic) corn tortilla chips, coarsley broken
- Prepare 1/2 cup shredded cheese
- Take 1 cup diced cilantro
- Make ready DRESSING: 3/4 cup salsa
- Prepare 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
- Prepare 1/2 tsp ground cumin
- Make ready low-fat milk
Chicken, Rice, and Black-Bean Salad Chicken, Rice, and Black-Bean Salad. This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing. Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm).
Steps to make Black Bean Chicken Salad:
- Bake, grill, or saute chicken until cooked throughout
- Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
- Divide lettuce onto 4 plates.
- Add warm chicken breast on top of lettuce.
- Sprinkle beans, corn and tomatoes over chicken breast.
- Drizzle dressing over chicken.
- Add cheese, cilantro and chips.
In a large bowl, mix all ingredients together. Let it sit for a few minutes. (The warmth of the chicken will heat the salad and help the flavors to marry quickly. Chicken, Black Bean, Corn & Tomato Salad Chicken, Black Bean, Corn & Tomato Salad. This Santa Fe Salad is super easy to pull together. Signature corn and black beans get added protein from shredded chicken and other tasty toppings, making for a quick and easy dinner that's easily packed to enjoy on the go.
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