Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, tuna bean corn salad. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Tuna, Black Bean and Sweet Corn Salad. Make it a day ahead and stir in the cilantro an hour or so before serving. ounces corn mixed with chopped peppers, drained. In a large bowl, mix the tuna lightly with the sweetcorn, onion and kidney beans.
Tuna bean corn salad is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Tuna bean corn salad is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook tuna bean corn salad using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Tuna bean corn salad:
- Get 1 can Black beans
- Take 1 can Corn
- Make ready 2 tsp Balsamic Vinegar
- Prepare 1 can Tuna chunks in water
Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic. After a few hours in the fridge, this Italian salad is ready. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.
Steps to make Tuna bean corn salad:
- Drain and rinse canned beans, corn and tuna.
- Mix all ingredients in a bowl and drizzle with balsamic vinager. Store in the fridge(flavours are more distributed) or serve immediately.
The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. Combine corn, black beans, rocket, tomatoes, cucumber, capsicum, radishes, tuna and coriander in a large bowl. Whisk lime juice, olive oil and chilli powder in a small bowl. Add dressing to salad and toss to combine. Squeeze out air and seal bag.
So that is going to wrap this up with this special food tuna bean corn salad recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
