Low carb oven baked chicken
Low carb oven baked chicken

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, low carb oven baked chicken. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

With a special breading method, this turns out golden and crispy and all around delicious. This recipe is Trim Healthy Mama friendly (THM S), low carb and keto! It's also gluten free if using certified gf ingredients.

Low carb oven baked chicken is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Low carb oven baked chicken is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook low carb oven baked chicken using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low carb oven baked chicken:
  1. Take Boneless chicken thigh (2 pieces)
  2. Get Almond flour (1 1/2 cups)
  3. Get Parmesan cheese (1/2 cup)
  4. Get Cayenne pepper (1 tsp)
  5. Prepare Paprika (1 tsp)
  6. Get Garlic powder (1/2 tsp)
  7. Take Onion powder (1/2 tsp)
  8. Take Salt (1 tsp)
  9. Prepare Heavy cream (2 tbsp)
  10. Prepare Eggs (2 medium)

And it's a great recipe for busy days like my shake and bake chicken. I created a healthy chicken legs recipe to use up some frozen chicken in our freezer. The lazy way to make chicken parm is to just bread it and then bake it in the oven. Since the coating is flourless you can just bake it without pan frying it first.

Steps to make Low carb oven baked chicken:
  1. Preheat the oven to 195 C. Line a large parchment paper on a baking tray.
  2. Whisk eggs and heavy cream in a bowl.
  3. In another bowl mix all the dry ingredients.
  4. Working with one chicken piece at a time, coat chicken first in breading bowl, then in egg wash bowl, then again in breading bowl.
  5. Place breaded chicken pieces on the prepared parchment paper. Cook in the oven for 40 mins or until it browns. (You can deep fry it or put it in an air fryer)

These baked chicken tenders are coated in a deliciously savory crust, yet have zero breading, which makes for an awesomely low carb meal! Eating healthy has never tasted so good! You won't even miss the breading on these baked chicken tenders… and the flavor is crazy addictive. It's just the best way to bake chicken in the oven. When I pulled these crispy keto chicken thighs out of the oven I was so excited!

So that’s going to wrap this up for this special food low carb oven baked chicken recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!