Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, vickys quinoa, courgette & pomegranate salad, gluten, dairy, egg, soy & nut-free. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Vickys Quinoa, Courgette & Pomegranate Salad, Gluten, Dairy, Egg, Soy & Nut-Free Just a great, healthy, colourful salad or side! I just needed quinoa in my life, and to add more protein to this already protein rich food I added chicken, and quinoa chicken was born. This quinoa chicken recipe is simple to throw together and easy to make.
Vickys Quinoa, Courgette & Pomegranate Salad, Gluten, Dairy, Egg, Soy & Nut-Free is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Vickys Quinoa, Courgette & Pomegranate Salad, Gluten, Dairy, Egg, Soy & Nut-Free is something that I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook vickys quinoa, courgette & pomegranate salad, gluten, dairy, egg, soy & nut-free using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vickys Quinoa, Courgette & Pomegranate Salad, Gluten, Dairy, Egg, Soy & Nut-Free:
- Take 75 g dry quinoa
- Make ready 2 tbsp olive oil
- Get 1 tbsp cider vinegar
- Take to taste salt & pepper
- Get 1 courgette
- Make ready 4 spring onions / scallions, finely sliced
- Prepare 100 g baby plum tomatoes, halved
- Prepare 100 g pomegranate seeds
- Get 100 g sweetcorn
- Make ready 1 red chilli, deseeded & finely chopped
To speed up the cooking time I grated squash, carrots and zucchini, while lightly sauteeing the chopped onion and garlic. Add the quinoa and broth at the end, bring to a boil and cook until quinoa is ready. Just a handful of ingredients - all healthy and good for you. While the zucchini and onions are cooking, rinse the quinoa in several changes of cold water and then place in a saucepan along with plenty of cold water and a pinch of salt.
Steps to make Vickys Quinoa, Courgette & Pomegranate Salad, Gluten, Dairy, Egg, Soy & Nut-Free:
- Rinse the quinoa and bring to the boil in 150ml vegetable stock. Cover and turn the heat to a low simmer and let cook for 20 minutes or until the stock has mostly all been absorbed. Once cooked, drain, rinse under cold water and drain again
- Whisk the oil and vinegar together and season with some salt & pepper
- Use a potato peeler or spiralizer to cut the courgette into ribbons
- Put the quinoa, courgette and the rest of the ingredients in a large bowl and toss the dressing gently in
- Serve immediately
In a deep plate mix the two eggs with milk, add the parsley and the garlic. In another plate add the quinoa flakes and the chia seed. Dip th slices first in the egg mixture and then in the quinoa mixture. Add the onion and pepper mixture to the quinoa, along with the sun-dried tomatoes, oregano, and basil. Put the hollowed out courgettes on a baking sheet and fill with the quinoa mixture.
So that is going to wrap it up with this special food vickys quinoa, courgette & pomegranate salad, gluten, dairy, egg, soy & nut-free recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
