Delicious Bitter Melon, Egg & Tuna Salad
Delicious Bitter Melon, Egg & Tuna Salad

Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, delicious bitter melon, egg & tuna salad. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Delicious Bitter Melon, Egg & Tuna Salad is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Delicious Bitter Melon, Egg & Tuna Salad is something that I have loved my entire life. They’re nice and they look fantastic.

Stir Fried Bitter Melon with Egg is a Asian dish that is mixed with bitter gourd/melon, onion, garlic, and scrambled egg. It is perfectly eaten with rice, and as a half Asian, rice is a very important carbohydrate in our life. When I was a kid, I always avoid eating food that has bitter melon.

To get started with this recipe, we have to prepare a few ingredients. You can have delicious bitter melon, egg & tuna salad using 6 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Delicious Bitter Melon, Egg & Tuna Salad:
  1. Make ready 1 Bitter melon
  2. Make ready 2 Eggs
  3. Get 1 can Canned tuna
  4. Take 3 tbsp Mayonnaise
  5. Take 1 tbsp Yogurt (optional)
  6. Take 1 dash Salt and pepper

The main ingredients are bitter melon, eggs, cooking oil and seasonings. Be light on the seasonings since we want the richness of the eggs to shine. I like to add a dash of fish sauce for some umami, but you can substitute with soy sauce or a bit more salt to keep the dish vegetarian. Bitter melon is a sharp-tasting, funky looking fruit and a staple of many Asian cuisines.

Steps to make Delicious Bitter Melon, Egg & Tuna Salad:
  1. To begin, boil 2 eggs. (While they're cooking, let's prepare the bitter melon)
  2. Mash the eggs roughly using the back of a fork.
  3. Slice the bitter melon in half, and scoop out the seeds and pith with a spoon. Scoop it out thoroughly, or it will taste bitter!
  4. Slice the bitter melon thinly. Coat with a little salt, and let sit for 10 minutes.
  5. Parboil the bitter melon in boiling water (or the same water from boiling the eggs). Let cool in cold water, and squeeze with your hands to drain out the excess moisture.
  6. Add the squeezed bitter melon, canned tuna, mayonnaise, and yogurt into the bowl of boiled eggs. Season with salt and pepper if you'd like.
  7. You're all done! I used yogurt and oil-free canned tuna to cut down on as many calories as I can, but please personalize this recipe to suit your taste.

Bitter melon is in the gourd family, along with zucchini, cucumbers, pumpkins, and squash. It's easy to prep and takes to any number of delicious preparations like stir-fries, soups, and curries. Bitter Melon Egg Frittata Salt is key to remove bitterness. Bitter melon, as its name implies, is bitter. So how do you prepare them so they taste delicious?

So that is going to wrap this up with this exceptional food delicious bitter melon, egg & tuna salad recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!