Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, beef & veggies over rice. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Beef & Veggies over rice is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. Beef & Veggies over rice is something that I’ve loved my whole life. They are nice and they look fantastic.
Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
To get started with this recipe, we must first prepare a few ingredients. You can have beef & veggies over rice using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Beef & Veggies over rice:
- Make ready 1 1/2 lb beef steak trimmed
- Prepare 3 tbsp all-purpose flour
- Make ready 1 tsp salt
- Get 1 tsp pepper or desired amount
- Take 1 tbsp vegetable oil
- Get 1 1/2 cup sliced onions
- Make ready 1 can 14.5 Oz diced tomato undrained
- Take 1 tsp sugar
- Prepare 1/3 cup or desired amount of frozen broccoli
- Take 1/3 cup or desired amount frozen carrots
- Make ready 1/3 cup or desired amount frozen corn
- Take 1/3 cup or desired amount frozen green beans
- Get 1/2 cup or desired amount frozen pineapple
- Prepare desired rice
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Steps to make Beef & Veggies over rice:
- Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
- Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
- Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
- Add veggies and then cook until desired tenderness
- Serve over rice
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