Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, dalia (cracked wheat) healthy and delicious. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Daliya Kheer or Meetha Daliya is a healthy and delicious Indian dessert made with broken or cracked wheat. Daliya Kheer is a popular breakfast dish in India and more so in Northern part of the country. Dalia is made from whole wheat kernels, which are broken into smaller pieces.
Dalia (Cracked Wheat) Healthy and Delicious is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Dalia (Cracked Wheat) Healthy and Delicious is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook dalia (cracked wheat) healthy and delicious using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Dalia (Cracked Wheat) Healthy and Delicious:
- Take 1/2 cup Moong Dal (Lentils)
- Make ready 1/2 cup Toor Dal (Lentils)
- Get 1 Cup Coarse Dalia (Cracked Wheat)
- Prepare 1 Tablespoon unsalted cashew nuts
- Get 1 Tablespoon Blanched silvered almonds
- Take 2 Tablespoon Olive Oil
- Prepare 1/2 Onion chopped fine
- Take 1 Tablespoon Ginger, Garlic, Turmeric Paste or finely chopped
- Take 1 Teaspoon Salt
- Make ready 1 Teaspoon Cumin Seeds
- Prepare 1 Teaspoon Methi seeds (fenugreek seeds)
- Take 2 Green chillies chopped
- Prepare 1 Tablespoon Vegetable curry masala
- Get 10-12 Curry leaves chopped
Dalia or Cracked Wheat is very healthy food. Easy to digest and is very nutritious. Here is a healthy and delicious one-pot meal of savory daliya khichdi made with mixed vegetables and broken wheat. Basically Dalia is the Hindi term for broken cereals.
Steps to make Dalia (Cracked Wheat) Healthy and Delicious:
- Soak Lentils in cold water for 15 minutes. Rinse in cold water twice.
- Heat Olive oil over medium heat. Add cumin and Methi seeds, cook 1 minute. Add almonds and cashew nuts, cook 1 minute. Add onions, Ginger Garlic and curry masala and curry leaves, cook 3 minutes.
- Now add rinsed lentils and Dalia and cook for 5 minutes.
- Add 4 cups hot water. Bring to a Boil. Add Salt. Mix and cook covered for 15 minutes.
- Serve when ready to eat with your favorite Vegetables, Fish, Chicken or Meat or as is.
However, broken wheat is generally called as dalia in North India. Dalia is considered to be one of the simplest and healthy food, low in fat & cholesterol, high in iron & fiber. Dalia khichdi & sweet daliya recipes with stovetop & instant pot instructions. Dalia is also known as cracked wheat, samba rava, godhuma rava, fada & broken wheat. Since it is made of Whole wheat grain, daliya is considered to be a good choice for those trying to reduce refined grains.
So that is going to wrap this up for this exceptional food dalia (cracked wheat) healthy and delicious recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
