Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, my family's healthy sweet potato snacks. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Sweet potatoes for every meal of the day (+ snacks and dessert!)! Sweet potatoes are a complex carbohydrate, high in fiber, and packed with Vitamin B. A healthy way to curb sugar cravings.
My Family's Healthy Sweet Potato Snacks is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. My Family's Healthy Sweet Potato Snacks is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have my family's healthy sweet potato snacks using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make My Family's Healthy Sweet Potato Snacks:
- Prepare Sweet potato
- Get Soy milk
- Prepare Salt
- Get Sesame seeds
Find healthy sweet potato recipes, traditional holiday sweet potatoes, yummy yam recipes, sweet potato Sweet Potato Wedges When it comes to real meals, our weekday menu is nothing fancy. Get Healthy Healthy Life Healthy Snacks Healthy Living Healthy Recipes Healthy Weight Eating. Sweet potatoes are naturally sweet vegetables that are high in vitamins and fiber, and low-calorie. Vitamin A is also key for maintaining healthy skin, vision, and organ function.
Instructions to make My Family's Healthy Sweet Potato Snacks:
- Cut the peeled sweet potato into large pieces and put in a microwavable bowl.
- Microwave for 3 minutes and let sit in the steam with the wrap still on for 2 minutes.
- Mash with a fork.
- Add soy milk and salt and mix. The salt will tone down the sweetness, of the sweet potatoes, so if you like, you can add more honey or sweetener.
- Once the sweet potato mixture is smooth, sprinkle in sesame seeds before forming into scoops. *In this photo, they've been place in foil cups, but the ones in the top photo were just rounded into balls.
- Bake in the toaster oven for 5 minutes. (If you are using a normal oven, preheat to 410F/210C and bake for 15 minutes.)
And lots of other nutrients too. A serving of sweet potato delivers a third of your need for manganese, a mineral that helps. This selection of sweet potato recipes might just convince you that these spuds are the best vegetable ever. First of all, sweet potatoes have a delicate, natural sweetness and insanely creamy texture when cooked. A combination that makes it one of the most versatile vegetables to use in the kitchen.
So that is going to wrap this up for this exceptional food my family's healthy sweet potato snacks recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
