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Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, cast iron quail. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Cast Iron Quail is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Cast Iron Quail is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can cook cast iron quail using 9 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Cast Iron Quail:

1. Prepare Quail
2. Make ready 6 quails
3. Prepare 1 tbsp coconut oil
4. Make ready 1 tsp butter
5. Prepare pinch paprika
6. Get 1/4 cup chicken broth
7. Make ready 1 tbsp lime juice
8. Prepare sea salt
9. Get fresh ground pepper

Steps to make Cast Iron Quail:

1. Preheat oven to 375°F. Preheat cast iron grill pan and cast iron skillet. Remove spines from quails while everything is preheating, season quails with salt, pepper and paprika. Place quails, breast side down on grill pan for three to five minutes (desired grill marks obtained)
2. Transfer quails from grill pan to hot skillet and add butter, lime juice and chicken broth - simmer for three minutes. Pop skillet into 375°F oven and finish cooking for 7 to 8 minutes. Remove from oven and rest for 5 minutes. Plate and serve - I garnished with roasted red pepper and bsldamic glaze.
3. Pilate and enjoy. I garnished with roasted red pepper puree and reduced pan juices.

So that is going to wrap it up with this special food cast iron quail recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!